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You are here: Home / Courses / Clear Tai Chi Online Level 1

Clear Tai Chi Online Level 1

May 2, 2023 by Roland

Current Status
Not Enrolled
Price
1.00
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The Level 1 program focuses heavily on the flavors and energetic expressions that can be put into your Tai Chi Forms. Each expression is unique, healthy, and powerful in its own ways.

By using shorter Forms (our Big 8 and 13 Forms), your daily training can be done in just a few minutes.

Key self-defense applications are shown for each move. This is the fastest way to learn the finer points of the moves in your Form, so you know you are doing your Tai Chi properly every time.

Also included are Qigong and Neigong exercises that introduce you to feeling and manipulating Chi in your body and games & drills like Clear Tai Chi Push Hands & Sticky Hands which can be accessed in the Bonus Materials at the following link: https://www.clearmartialarts.com/courses/clear-tai-chi-level-1-bonus-material/.

This training will build a strong bridge between your body and mind.

Enjoy!

Clear Tai Chi Level 1 Basic Skills Test Requirements & Study Guide

Course Content

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Relaxed Power
Internal Alignment (Wuji Stance) 1 Lesson
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Wu Chi (Wuji)
Energy Ball Check 1 Lesson
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Energy Ball Check
Tai Chi Walking 1 Lesson
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Tai Chi Walking
Training Tools
Own The Moves 15 Lessons
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8 & 13 Move Sets
Stepping & Stances
Breathing
Individual Moves – Big 8 – Apparent Opening & Place Hands on Jade Table
Individual Moves – Big 8 – Wild Horse Tosses Mane
Individual Moves – Big 8 – Brush Knee
Individual Moves – Big 8 – Strum The Lute
Individual Moves – Big 8 – Monkey Retreats
Individual Moves – Big 8 – Cloud Hands
Individual Moves – Big 8 – Carry The Cauldron
Individual Moves – Big 8 – Grand Tai Chi
Individual Moves – 13 Move Set – White Crane Spreads Wings
Individual Moves – 13 Move Set – Needle Search At Sea Bottom
Individual Moves – 13 Move Set – Fan Through Back
Individual Moves – 13 Move Set – Roll Back and Push
The 8 Form 1 Lesson
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Complete Set – Big 8
The 13 Form 1 Lesson
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Complete Set – 13
Refinement
Self-Defense Applications 13 Lessons
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Opening
Rise & Fall
Wild Horse Tosses Mane
White Crane Spreads Wings
Brush Knee
Strum The Lute
Monkey Retreats
Cloud Hands
Needle Search at Sea Bottom
Fan Through the Back
Rollback & Push
Carry the Cauldron
Grand Tai Chi
Breath Coordination 2 Lessons
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Breathing
Breath Coordinated with the Moves
Fluidity 1 Lesson
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Continuous Fluid Movement
Chi Activation
Hold The Bowl / “Energy Ball” Tai Chi Form 1 Lesson
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Hold The Bowl / “Energy Ball” Tai Chi Form
Wu Tang Rocking Energy Ball / Pulsing Magnetic/Electric Switching Form 1 Lesson
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Wu Tang Rocking Energy Ball / Pulsing Magnetic/Electric Switching Form
Nei Gung Set 18 Lessons
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Nei Gung – Lesson 01 – Nei Gung
Nei Gung – Lesson 02 – Wu Chi
Nei Gung – Lesson 03 – Stepping Out To Right
Nei Gung – Lesson 04 – Shifting & Sinking from Side to Side
Nei Gung – Lesson 05 – Rise & Fall
Nei Gung – Lesson 06 – Wu Tang Energy Ball
Nei Gung – Lesson 07 – Circulate In & Down
Nei Gung – Lesson 08 – Cloud Hands
Nei Gung – Lesson 09 – Carry The Cauldron
Nei Gung – Lesson 10 – Grand Tai Chi
Nei Gung – Lesson 11 – Keep Joints Loose & Relaxed
Nei Gung – Lesson 12 – Sleepy Eyed, Relaxed & Melting
Nei Gung – Lesson 13 – Underwater
Nei Gung – Lesson 14 – Moving the Energy Internally
Nei Gung – Lesson 15 – Body Follows the Energy
Nei Gung – Lesson 16 – Move the Energy More Than the Body
Nei Gung – Lesson 17 – Moving the Energy a lot More Than the Body
Nei Gung – Lesson 18 – Moving the Energy, Not the Body
Dynamic Balance
Standing On One Leg With Eyes Closed 1 Lesson
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Standing on One Leg
Shifting Weight Above & Below Ground 1 Lesson
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Shifting Weight Above & Below Ground
Mind Over Matter
Underwater Form 1 Lesson
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Underwater Tai Chi Set
Pendulum Swinging Form 1 Lesson
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Pendulum Swinging Form
Marrow Washing 1 Lesson
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Marrow Washing
Own Your Training
Clear Internal Push Hands 1 Lesson
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Clear Internal Push Hands
Uncle Bill Soft Push Hands 1 Lesson
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Uncle Bill Soft Push Hands
Find Their Center/Hide Your Center 1 Lesson
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Find Their Center/Hide Your Center
Tailor Your Training
Swimming Dragon Tai Chi Set 1 Lesson
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Swimming Dragon Tai Chi Set
Stretching Method 1 Lesson
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Stretching Method
Rehabilitation & Old Man Method 1 Lesson
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Rehabilitation & Old Man Method
Perfect Your Training
Test Review & Test 17 Lessons
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Wu Chi & Electrical Energy Ball
Tai Chi Walking
Fluid – 8 Move Set
Breath Leads Movement – 13 Move Set
Electric Energy Life Force – 8 Move Set
Wu Tang Rocking Energy Ball
Hold The Bowl
Electric-Magnetic Switching – Pulsing – 13 Move Set
Marrow Washing
Underwater – 8 Move Set
Clear Internal Push Hands
Shifting Weight Above Gound, Below Ground & Pendulum Swinging – 13 Move Set
Standing On One Leg With Eyes Closed for 30 Seconds
Swimming Dragon – 8 Move Set
Rehabilitation or Old Man Method – 13 Move Set
Stretching Method – 8 Move Set
Self Defense Applications

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