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You are here: Home / Courses / Clear Tai Chi Level 1 – Bonus Material

Clear Tai Chi Level 1 – Bonus Material

September 28, 2021 by Roland

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Course Content

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Chi Energy: Activation Cultivation & Flow 16 Lessons
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Module Content
0% Complete 0/16 Steps
Chi Energy Lesson 1: Relaxation
Chi Energy Lesson 2: Awareness
Chi Energy Lesson 3: Quiet The Mind
Chi Energy Lesson 4: Activating Yin and Yang
Chi Energy Lesson 5: Wu Chi
Chi Energy Lesson: 6 Rooting
Chi Energy Lesson 7: Body Connection
Chi Energy Lesson 8: Removing Blockages
Chi Energy Lesson 9: Energy Alignment
Chi Energy Lesson 10: Three Dan Tiens Linear
Chi Energy Lesson 11: Balance and Correct the Meridians
Chi Energy Lesson 12: Foot Breathing
Chi Energy Lesson 13: Bone Marrow Breathing
Chi Energy Lesson 14: Building Physical Constitution and Chi
Chi Energy Lesson 15: Squats Wall Squats for Kidney Breathing
Chi Energy Lesson 16: Packing and Storing Chi
Clear Internal Push Hands – Bonus Training 13 Lessons
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Module Content
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Tai Chi – Push Hands – Lesson 1 – Level 1 Basics
Tai Chi – Push Hands – Lesson 2 – Correcting Your Structure
Tai Chi – Push Hands – Lesson 3 – Aligning The Lower Back
Tai Chi – Push Hands – Lesson 4 – Play Push Hands To Find & Fix Errors
Tai Chi – Push Hands – Lesson 5 – Learning To Issue & Receive Power
Tai Chi – Push Hands – Lesson 6 – Body Movement for Beginning Internal Skill
Tai Chi – Push Hands – Lesson 7 – Playing Push Hands To Build Skill & Internal Strength
Tai Chi – Push Hands – Lesson 8 – Internal Speed
Tai Chi – Push Hands – Lesson 9 – Apply Push Hands To Your Tai Chi Set
Tai Chi – Push Hands – Lesson 10 – Help Your Partner Correct Their Form
Tai Chi – Push Hands – Lesson 11 – Basic Root (Sinking Energy Below The Ground)
Tai Chi – Push Hands – Lesson 12 – Sink Below Your Partner’s Root
Tai Chi – Push Hands – Lesson 13 – Building Root With Clears Internal Push Hands
Clear Tai Chi Sticky Hands 25 Lessons
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Module Content
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Tai Chi – Sticky Hands – Lesson 1 – Introduction
Tai Chi – Sticky Hands – Lesson 2 – Stance Alignment
Tai Chi – Sticky Hands – Lesson 3 – Ground Path
Tai Chi – Sticky Hands – Lesson 4 – Releasing, Relaxing, Sinking The Chi & Rooting
Tai Chi – Sticky Hands – Lesson 5 – Spiraling
Tai Chi – Sticky Hands – Lesson 6 – Loading The Spiral
Tai Chi – Sticky Hands – Lesson 7 – Health Applications
Tai Chi – Sticky Hands – Lesson 8 – Free Style Play with Spiral
Tai Chi – Sticky Hands – Lesson 9 – Internally Magnetic & Receiving
Tai Chi – Sticky Hands – Lesson 10 – Internally Electric & Repulsing
Tai Chi – Sticky Hands – Lesson 11 – Switching Back & Forth – Magnetic To Electric
Tai Chi – Sticky Hands – Lesson 12 – Switching Back & Forth – Electric To Magnetic
Tai Chi – Sticky Hands – Lesson 13 – Quickly Changing Back & Forth
Tai Chi – Sticky Hands – Lesson 14 – Put It All Together
Tai Chi – Sticky Hands – Lesson 15 – Board Break With Everything
Tai Chi – Sticky Hands – Lesson 16 – Hide-A-Hand – Sticking
Tai Chi – Sticky Hands – Lesson 17 – Hide-A-Hand
Tai Chi – Sticky Hands – Lesson 18 – Hide-A-Hand – Stay Calm & Correct
Tai Chi – Sticky Hands – Lesson 19 – Hide-A-Hand – Whole Body Movement
Tai Chi – Sticky Hands – Lesson 20 – Hide-A-Hand – Pushing With Whole Body
Tai Chi – Sticky Hands – Lesson 21 – Hide-A-Hand – Push Inappropriate Tension
Tai Chi – Sticky Hands – Lesson 22 – Hide-A-Hand – Dissolving (Soft)
Tai Chi – Sticky Hands – Lesson 23 – Touch The Spot
Tai Chi – Sticky Hands – Lesson 24 – Only Play Offense or Defense For Practice
Tai Chi – Sticky Hands – Lesson 25 – Both Do Offense & Defense
Nei Gung 18 Lessons
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Module Content
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Nei Gung – Lesson 01 – Nei Gung
Nei Gung – Lesson 02 – Wu Chi
Nei Gung – Lesson 03 – Stepping Out To Right
Nei Gung – Lesson 04 – Shifting & Sinking from Side to Side
Nei Gung – Lesson 05 – Rise & Fall
Nei Gung – Lesson 06 – Wu Tang Energy Ball
Nei Gung – Lesson 07 – Circulate In & Down
Nei Gung – Lesson 08 – Cloud Hands
Nei Gung – Lesson 09 – Carry The Cauldron
Nei Gung – Lesson 10 – Grand Tai Chi
Nei Gung – Lesson 11 – Keep Joints Loose & Relaxed
Nei Gung – Lesson 12 – Sleepy Eyed, Relaxed & Melting
Nei Gung – Lesson 13 – Underwater
Nei Gung – Lesson 14 – Moving the Energy Internally
Nei Gung – Lesson 15 – Body Follows the Energy
Nei Gung – Lesson 16 – Move the Energy More Than the Body
Nei Gung – Lesson 17 – Moving the Energy a lot More Than the Body
Nei Gung – Lesson 18 – Moving the Energy, Not the Body
Level 1 Test 17 Lessons
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Module Content
0% Complete 0/17 Steps
Wu Chi & Electrical Energy Ball
Tai Chi Walking
Fluid – 8 Move Set
Breath Leads Movement – 13 Move Set
Electric Energy Life Force – 8 Move Set
Hold The Bowl
Wu Tang Rocking Energy Ball
Electric-Magnetic Switching – Pulsing – 13 Move Set
Marrow Washing
Underwater – 8 Move Set
Clear Internal Push Hands
Shifting Weight Above Gound, Below Ground & Pendulum Swinging – 13 Move Set
Standing On One Leg With Eyes Closed for 30 Seconds
Swimming Dragon – 8 Move Set
Rehabilitation or Old Man Method – 13 Move Set
Stretching Method – 8 Move Set
Self Defense Applications

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