Yiquan Intensive Fighting Workshop

March 10, 2022 by Logan Shaw

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Yiquan Intensive 132 Lessons

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Module Content

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Yiquan-001 What is I Chuan

Yiquan-002 Order of Training

Yiquan-003 Contract & Expand for Fa Jing

Yiquan-004 Keep The Energy On

Yiquan-005 Wu Chi

Yiquan-006 Wu Tang Rocking Energy Ball

Yiquan-007 Tai Chi Ruler

Yiquan-008 Roll Back & Push

Yiquan-009 Push Partner with & without Energy On

Yiquan-010 Keeping Structural Alignment with Partner Testing

Yiquan-011 Whole Body Expanding & Contracting

Yiquan-012 Expanding & Contracting with Partner Testing

Yiquan-013 Melting for Condensing & Contracting

Yiquan-014 Floating & Filling Up for Expanding

Yiquan-015 Expanding & Contracting must be Continuous

Yiquan-016 Use Your Yi (mind) to Feel the Float Lift Them

Yiquan-017 Spring Compression

Yiquan-018 Keep Spring for Continuous Power

Yiquan-019 Pulling Spring Apart & Reclaiming Body Integrity

Yiquan-020 Push or Pull with Everything

Yiquan-021 Swim in the Air While Pushing & Pulling

Yiquan-022 Partner Training with Melting

Yiquan-023 Spring Feeds Itself

Yiquan-024 Partner Training with Swimming in Air

Yiquan-025 Partner Training Step it Up a Bit

Yiquan-026 Completely Dominate The Position

Yiquan-027 Time Your Effect on Them

Yiquan-028 Make Connection & Dominate Position

Yiquan-029 Stand & Hold Strong Peng in Postures for Fa Jing

Yiquan-030 Use Push Up Position on Wall to Train Fists for Proper Position.

Yiquan-031 Have a Partner Use Body Weight to Push on Fists

Yiquan-032 Xing Yi Slide Steps

Yiquan-033 Keep Stability & Peng While Moving

Yiquan-034 Partner Training with Stability & Peng

Yiquan-035 Boxing Steps While Keeping Posture & Energy On

Yiquan-036 Proper Posture Training

Yiquan-037 Making Microadjustments While Keeping Posture

Yiquan-038 Footwork While Maintaining Integrity of The Posture

Yiquan-039 Training the Yi

Yiquan-040 Visualize the Wind Moving You Forwards & Backwards

Yiquan-041 Bracing Against the Wind Internally

Yiquan-042 Jump with the Wind at Your Back

Yiquan-043 Pushing with the Wind

Yiquan-044 Using the Wind to Reach Your Opponent

Yiquan-045 Using the Wind to Resist a Pull

Yiquan-046 Fighting Strategies of I Chuan

Yiquan-047 Superior Positioning Game Using Intent

Yiquan-048 What is Yi

Yiquan-049 Keep Fists & Arms Pointed at Your opponent

Yiquan-050 Keep Your Mind Aimed At Your Opponent

Yiquan-051 Testing Whole Body Power Against a Partner

Yiquan-052 Use Whole Body to Move Opponent’s Punch

Yiquan-053 Use Whole Body Power to Move Opponent’s Punch, Move In & Strike

Yiquan-054 Dealing With Kicks

Yiquan-055 Kicking with I Chuan

Yiquan-056 I Chuan Boxes & Fights Like a Boxer

Yiquan-057 Water-Tzuann Uppercut

Yiquan-058 Combining Metal & Water

Yiquan-059 Wood-Beng Body Punch

Yiquan-060 Use Whole Body Power & Punch Through Your Target

Yiquan-061 Fire-Pao Cross or Hook with Guard Up

Yiquan-062 Earth-Heng Reinforced Guard

Yiquan-063 Dominate the Line Game

Yiquan-064 Dominate the Position Game

Yiquan-065 Testing & Refinement

Yiquan-066 Put Your Mind in The Space You are Working With

Yiquan-067 Mind Mapping Feeling Inside your Space & Theirs

Yiquan-068 Using Mnd mapping to Control the Space

Yiquan-069 Condensing Or Expanding Is all about Training the Yi

Yiquan-070 Xing Yi (I Chuan) VS Tai Chi & Bagua

Yiquan-071 Training the Yi Sensing & Targeting

Yiquan-072 The Ability to Target anywhere from anywhere

Yiquan-073 Stationary Post Whole Body Power Hitting

Yiquan-074 Using Whole Body Power to Break A Board

Yiquan-075 Using Whole Body Power to Break a Block

Yiquan-076 Moving with Post

Yiquan-077 Testing Post While Swimming the Arms

Yiquan-078 Using Post to Generate Short Power Blasts

Yiquan-079 Moving with Spring Power

Yiquan-080 Scissor Stepping with Full Power

Yiquan-081 Drop Body Weight On Them & Follow Up with Hit

Yiquan-082 Maintain Spring While Stepping

Yiquan-083 Keep Spring While Landing

Yiquan-084 Ride the Spring the Whole Way

Yiquan-085 Partner Training in Keeping the Spring

Yiquan-086 Coaching Breaking a Block with Spring

Yiquan-087 The Purpose of Spring Power

Yiquan-088 Add Distance with Spring

Yiquan-089 Combine Wind & Spring for Distance

Yiquan-090 Smoothness & Continuity Before Speed

Yiquan-091 Helping Partner with Launch

Yiquan-092 Fluid & Relaxed Chi Kung

Yiquan-093 Moving with Everything On

Yiquan-094 Train Slow then Increase Speed

Yiquan-095 I have a Target & My Opponent Does Not

Yiquan-096 Mind Intent is in the Hands Striking

Yiquan-097 Preject Energy Spike in Front of Fist

Yiquan-098 Push Partner Using Energy Spike

Yiquan-099 Project Energy Spike in Front of Your Body

Yiquan-100 Turn Energy Spike into a Nail

Yiquan-101 Cut Their Energy with Yours

Yiquan-102 The Fighting Intent of I Chuan

Yiquan-103 Stepping with Mind Intent

Yiquan-104 Do the Different Steps from Point of Contact

Yiquan-105 Visualizations & Qi Exercises to Move Energy

Yiquan-106 Two Person Practice Moving with Everything

Yiquan-107 Train the Skills Seperately then Combine Them

Yiquan-108 Wu Chi & Gathering the Energy

Yiquan-109 Earth Raising & Dropping the Energy

Yiquan-110 Make Your Body Heavy

Yiquan-111 Give Heaviness to a Partner

Yiquan-112 Heaviness Warnings

Yiquan-113 Floating Root

Yiquan-114 Put Energy Away when Finished

Yiquan-115 Metal Shackled Jing

Yiquan-116 Moving with Shackled

Yiquan-117 Water Wave Overturning Power Exercise for Fajin

Yiquan-118 Going from Melting to Churning

Yiquan-119 Giving & Receiving the Wave

Yiquan-120 Partner Exercise with Wave Overturning Power

Yiquan-121 Wood Bow & Arrow Energy

Yiquan-122 Wind Visualize the Wind moving you

Yiquan-123 Review Jumping with the Wind at your back

Yiquan-124 The More you Work with Energy, The better you Get

Yiquan-125 Pull the Energy & Breath In, Then let go to release

Yiquan-126 Pull in Opponent’s Force & release it back to them

Yiquan-127 Pull in & Release Energy for Fajin

Yiquan-128 Mind Intent Moves As if on Fire

Yiquan-129 Earth & Water Cleansing to Put Energy Away

Yiquan-130 Internal Sticky Push Hands the I-Chuan Way

Yiquan-131 Moving with Yiquan Push Hands

Yiquan-132 Putting it all Together