Knockout Striking Course

March 8, 2022 by Logan Shaw

Current Status

Not Enrolled

Price

USD$997

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Course Content

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START HERE 8 Lessons

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0% Complete 0/8 Steps

OHKO-01 Warning

OHKO-02 What is a Touch Knockout

OHKO-03 Power Striking while IN MOTION

OHKO-04 Practicing Knockouts

OHKO-05 Training Materials

OHKO-06 Training Precautions

OHKO-07 Program Overview

OHKO-08 One Hit KO’s

One Hit Knockout Power 49 Lessons

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0% Complete 0/49 Steps

OHKO-09 The Power of Alignment – Fist Position

OHKO-10 Connecting the Fist to the Shoulder

OHKO-11 Connecting the Fist to the Waist

OHKO-12 Keys to Properly Training Alignment

OHKO-13 Connecting the Fist to the Knees

OHKO-14 Connecting the Fist to the Feet

OHKO-15 Testing Your Alignment

OHKO-16 Post Training for Better Alignment

OHKO-17 Foot Position with Post

OHKO-18 Two Person Post Drill

OHKO-19 Push Off with the Front Foot

OHKO-20 Stepping & Striking with Post

OHKO-21 Arm Position for KO Power & Speed

OHKO-22 Personal Crowbar Practice

OHKO-23 Bouncing Hammer Fist Practice

OHKO-24 Striking Their Limbs

OHKO-25 Capture Their Center to Deliver Power

OHKO-26 Capturing the Center of a Heavy Bag

OHKO-27 Basic Pressure Point Information & Targets

OHKO-28 Compression Power

OHKO-29 Training Compression with a Heavy Bag

OHKO-30 Force Delivery

OHKO-31 Using Tendons to Compress and Release

OHKO-32 Cutting Throught the Target

OHKO-33 Use wth the Kuntao Dragon Fighting Method

OHKO-34 Basic 1 Touch KO Apps

OHKO-35 Exercises for Tendon Strength

OHKO-36 Speed Punching & Retracting for Power

OHKO-37 Power Through Relaxation (weight)

OHKO-38 Using Heavy with Horizontal Strikes

OHKO-39 Building Heavy with a Partner

OHKO-40 Train to Be Heavy Instantly

OHKO-41 Power of the Open Hand

OHKO-42 Fighting with the Heavy Open Hand

OHKO-43 Breaking for Rapid Open Hand Strikes

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One Touch Knockouts 20 Lessons

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OHKO-58 One Touch Knockouts

OHKO-59 Get Your Mind to the Bottom of Your Partners Feet

OHKO-60 Striking to Your Partners Feet

OHKO-61 Sending the Hit through a Loose Partner

OHKO-62 Sending a Hit Through an Actively Slipping Partner

OHKO-63 Use Your Body Mechanics

OHKO-64 Building Reliable Aim

OHKO-65 Slow Squat for Heaviness & Aim

OHKO-66 Training Weight with a Partner

OHKO-67 Training Weight for Sudden Street Use

OHKO-68 Effortless Breaks with Root Weight

OHKO-69 Three Powers Training (combine Heavy & Light)

OHKO-70 Drills to Build The Three Powers

OHKO-71 Make it more internal for short distance power

OHKO-72 Aiming 3 Powers Strikes Inside a Partner

OHKO-73 Suddenness Training

OHKO-75 Welcoming Postures

OHKO-76 Talking with Your Hands

OHKO-77 Caught by Surprise

Training Progression 10 Lessons

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OHKO-78 Training Steps (power breaking progression)

OHKO-79 Light Hitting for Power

OHKO-80 hold the board yourself

OHKO-81 Breaking with heavy

OHKO-82 Close Breaks

OHKO-83 Breaking the Second Board

OHKO-84 Finger Breaks

OHKO-85 Flimsy Hold Board Break

OHKO-86 Board Breaks in Various Positions

OHKO-87 Basic Pressure Testing