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You are here: Home / Courses / Knockout Striking Course

Knockout Striking Course

March 8, 2022 by Logan Shaw

Current Status
Not Enrolled
Price
USD$997
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Course Content

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START HERE 8 Lessons
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Module Content
0% Complete 0/8 Steps
OHKO-01 Warning
OHKO-02 What is a Touch Knockout
OHKO-03 Power Striking while IN MOTION
OHKO-04 Practicing Knockouts
OHKO-05 Training Materials
OHKO-06 Training Precautions
OHKO-07 Program Overview
OHKO-08 One Hit KO’s
One Hit Knockout Power 49 Lessons
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Module Content
0% Complete 0/49 Steps
OHKO-09 The Power of Alignment – Fist Position
OHKO-10 Connecting the Fist to the Shoulder
OHKO-11 Connecting the Fist to the Waist
OHKO-12 Keys to Properly Training Alignment
OHKO-13 Connecting the Fist to the Knees
OHKO-14 Connecting the Fist to the Feet
OHKO-15 Testing Your Alignment
OHKO-16 Post Training for Better Alignment
OHKO-17 Foot Position with Post
OHKO-18 Two Person Post Drill
OHKO-19 Push Off with the Front Foot
OHKO-20 Stepping & Striking with Post
OHKO-21 Arm Position for KO Power & Speed
OHKO-22 Personal Crowbar Practice
OHKO-23 Bouncing Hammer Fist Practice
OHKO-24 Striking Their Limbs
OHKO-25 Capture Their Center to Deliver Power
OHKO-26 Capturing the Center of a Heavy Bag
OHKO-27 Basic Pressure Point Information & Targets
OHKO-28 Compression Power
OHKO-29 Training Compression with a Heavy Bag
OHKO-30 Force Delivery
OHKO-31 Using Tendons to Compress and Release
OHKO-32 Cutting Throught the Target
OHKO-33 Use wth the Kuntao Dragon Fighting Method
OHKO-34 Basic 1 Touch KO Apps
OHKO-35 Exercises for Tendon Strength
OHKO-36 Speed Punching & Retracting for Power
OHKO-37 Power Through Relaxation (weight)
OHKO-38 Using Heavy with Horizontal Strikes
OHKO-39 Building Heavy with a Partner
OHKO-40 Train to Be Heavy Instantly
OHKO-41 Power of the Open Hand
OHKO-42 Fighting with the Heavy Open Hand
OHKO-43 Breaking for Rapid Open Hand Strikes
1 of 2
One Touch Knockouts 20 Lessons
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Module Content
0% Complete 0/20 Steps
OHKO-58 One Touch Knockouts
OHKO-59 Get Your Mind to the Bottom of Your Partners Feet
OHKO-60 Striking to Your Partners Feet
OHKO-61 Sending the Hit through a Loose Partner
OHKO-62 Sending a Hit Through an Actively Slipping Partner
OHKO-63 Use Your Body Mechanics
OHKO-64 Building Reliable Aim
OHKO-65 Slow Squat for Heaviness & Aim
OHKO-66 Training Weight with a Partner
OHKO-67 Training Weight for Sudden Street Use
OHKO-68 Effortless Breaks with Root Weight
OHKO-69 Three Powers Training (combine Heavy & Light)
OHKO-70 Drills to Build The Three Powers
OHKO-71 Make it more internal for short distance power
OHKO-72 Aiming 3 Powers Strikes Inside a Partner
OHKO-73 Suddenness Training
OHKO-74 Knife
OHKO-75 Welcoming Postures
OHKO-76 Talking with Your Hands
OHKO-77 Caught by Surprise
Training Progression 10 Lessons
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Module Content
0% Complete 0/10 Steps
OHKO-78 Training Steps (power breaking progression)
OHKO-79 Light Hitting for Power
OHKO-80 hold the board yourself
OHKO-81 Breaking with heavy
OHKO-82 Close Breaks
OHKO-83 Breaking the Second Board
OHKO-84 Finger Breaks
OHKO-85 Flimsy Hold Board Break
OHKO-86 Board Breaks in Various Positions
OHKO-87 Basic Pressure Testing

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