Kuntao Dragon Instructor Certification

April 17, 2023 by Sworbertson

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Course Content

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Kuntao Dragon Basics 26 Lessons

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P1C17-01 Kuntao Stance

P1C17-02 Bone Shields

P1C17-03 Explosive Movement

P1C17-04 Whole Body Power

P1C17-05 Punches

P1C17-06 Elbows

P1C17-07 Building Explosive Power and Speed

P1C17-08 Straight Knee

P1C17-09 Round Knee

P1C17-10 Shock Kick

P1C17-11 Thrusting Lift Kick

P1C17-12 The 8 Limbs

P1C18-01 Fielding

P1C18-02 Headbutt

P1C18-03 Grabs & Grapples

P1C18-04 Body Triangles

P1C18-05 Flip Kick

P1C18-06 Hiding the Flip Kick

P1C18-07 Kun Tao Dragon Applications

P1C18-08 Floating Root and Movement

P1C18-09 Pulling the Arms Down

P1C18-10 Covering

P1C18-11 Pukulan

P1C18-12 Rapid Multiple Strikes

P1C18-13 Up and Down Movement

P1C18-14 Combining Kuntao with other phase 1 material

Kuntao Dragon Instructor Training 51 Lessons

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KDI – Lesson 36 – Use Your Legs

KDI – Lesson 37 – Suddenly Quick Whole Body Power

KDI – Lesson 38 – Defending Attacks From Behind

KDI – Lesson 39 – Using Welcoming Posture #1 With Kuntao Dragon

KDI – Lesson 40 – Surprise Attacks

KDI – Lesson 41 – Sparring with Kuntao Dragon

KDI – Lesson 42 – Slow Against a Boxer

KDI – Lesson 43 – Walking Speed against a Boxer

KDI – Lesson 44 – Scrimmaging Speed against a Boxer

KDI – Lesson 45 – Slow Against a Kicker

KDI – Lesson 46 – Walking Speed Against a Kicker

KDI – Lesson 47 – Scrimmaging Speed against a Kicker

KDI – Lesson 48 – Full Speed against a Kicker

KDI – Lesson 49 – Slow against a Grappler

KDI – Lesson 50 – Walking Speed against MMA style

KDI – Lesson 51 – Walking Speed against Kuntao Dragon

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Power Striking 18 Lessons

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7IW-01 Pushups with Structure

7IW-02 Basic Breath for Power

7IW-03 Squats with Breath & Structure

7IW-04 Extra Slow Pushup

7IW-05 Extra Slow Squat

7IW-06 Waist Power

7IW-07 Building Waist Power

7IW-08 Knee Power

7IW-09 Building Knee Power

7IW-10 Kuntao Compression Jumping

7IW-11 Hitting with Whole Body Power

7IW-12 Arms Overhead

7IW-13 Thighs Parallel Walk

7IW-14 Beating the Drum

7IW-15 Alligator Crawls

7IW-16 Luggage Carry

7IW-17 Finger Winding and Unwinding

7IW-18 Monkey Picks Fruit