Internal Power Volume 3 – The Structure of Internal Power

November 16, 2021 by Roland

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Internal Power Volume 3 – The Structure of Internal Power 21 Lessons

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Module Content

0% Complete 0/21 Steps

IPV3-01 Warning & Hard Work

IPV3-02 Ba Gua, Hsing I, & Tai Chi

IPV3-03 Relaxation

IPV3-04 Zhong Ding

IPV3-05 Internal Connection

IPV3-06 The Ability To Move And Maintain Skills

IPV3-07 Spinal Alignment

IPV3-08 Spinal Alignment Benefits

IPV3-09 Practice Being In The Center

IPV3-10 Shoulder Alignment & Function

IPV3-11 Elbow Sunk & Seated

IPV3-12 Using Chi Kung Postures to Test

IPV3-13 Lower Sacrum Tucked

IPV3-14 Head Tilt Revisited

IPV3-15 Foot Position

IPV3-16 Leg Alignment

IPV3-17 Whole Body Integration

IPV3-18 Relaxation

IPV3-20 Standing Post For Arthritis

IPV3-21 Where to Go From Here