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You are here: Home / Courses / Internal Combat Arts

Internal Combat Arts

February 1, 2022 by Logan Shaw

Current Status
Not Enrolled
Price
$147
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Welcome, In this course we will help you build a solid foundation in the Internal Combat Arts.

Please ask questions in the Internal Combat Arts forum.

We recommend you go ahead and start with the Kuntao Silat section and study the Chi Energy section at the same time.

Chi Energy Activation Cultivation & Flow

Course Content

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Chi Energy – Activation, Cultivation & Flow 16 Lessons
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Module Content
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Chi Energy Lesson 1: Relaxation
Chi Energy Lesson 2: Awareness
Chi Energy Lesson 3: Quiet The Mind
Chi Energy Lesson 4: Activating Yin and Yang
Chi Energy Lesson 5: Wu Chi
Chi Energy Lesson: 6 Rooting
Chi Energy Lesson 7: Body Connection
Chi Energy Lesson 8: Removing Blockages
Chi Energy Lesson 9: Energy Alignment
Chi Energy Lesson 10: Three Dan Tiens Linear
Chi Energy Lesson 11: Balance and Correct the Meridians
Chi Energy Lesson 12: Foot Breathing
Chi Energy Lesson 13: Bone Marrow Breathing
Chi Energy Lesson 14: Building Physical Constitution and Chi
Chi Energy Lesson 15: Squats Wall Squats for Kidney Breathing
Chi Energy Lesson 16: Packing and Storing Chi
Part 1: Kuntao Silat 16 Lessons
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ICA-KunTaoSilat-1
ICA-KunTaoSilat-2: Avoidance & Awareness
ICA-KunTaoSilat-3: . Do Not Exchange with the Attackers
ICA-KunTaoSilat-4: Closest Available Target (gifts)
ICA-KunTaoSilat-5: Rolling Tjimande Strike
ICA-KunTaoSilat-6: The Open Hand
ICA-KunTaoSilat-7: Attitude & Power
ICA-KunTaoSilat-8: Stance
ICA-KunTaoSilat-9: Empty Hand VS Knife
ICA-KunTaoSilat-10: Hamburger Range
ICA-KunTaoSilat-11: Power of Soft
ICA-KunTaoSilat-12: Grappling
ICA-KunTaoSilat-13: Hands Free Holds
ICA-KunTaoSilat-14: Tackles
ICA-KunTaoSilat-15: Takedowns
ICA-KunTaoSilat-16: Games and Drills
Part 2: Xing Yi Chuan 30 Lessons
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ICA-XingYi-1
ICA-XingYi-2: The Five Elements
ICA-XingYi-3: Pi Chuan
ICA-XingYi-4: Continuous Pi Chuan Exercise
ICA-XingYi-5: Rapid Continuous Chopping Strikes
ICA-XingYi-6: Tsuan Chuan
ICA-XingYi-7: Clearing With The Other Hand
ICA-XingYi-8: Chopping and Drilling
ICA-XingYi-9: Beng Chuan
ICA-XingYi-10: Attacking Low and High
ICA-XingYi-11: Pao Chuan
ICA-XingYi-12: Bone Shields
ICA-XingYi-13: Pounding Fist
ICA-XingYi-14: Initiate Contact Then Punch
ICA-XingYi-15: Close The Distance
ICA-XingYi-16: Scooping Hands
ICA-XingYi-17: Heng Chuan
ICA-XingYi-18: Hit With the Second Hand
ICA-XingYi-19: Striking Their Limbs
ICA-XingYi-20: The Jewel of Java
ICA-XingYi-21: Run Over Your Opponent
ICA-XingYi-22: Grabs Chopping
ICA-XingYi-23: Grabs Drilling
ICA-XingYi-24: Grabs Crushing
ICA-XingYi-25: Grabs Pounding
ICA-XingYi-26: Grabs Crossing
ICA-XingYi-27: Fortify the Center
ICA-XingYi-28: The Thorny King
ICA-XingYi-29: Spring Power
ICA-XingYi-30: Kuntao Sticky Hands
Bonus Material
Part 3: Baguazhang 17 Lessons
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ICA-Bagua-1
ICA-Bagua-2: Palm
ICA-Bagua-3: Mind Intent
ICA-Bagua-4: Penetrating Power
ICA-Bagua-5: Smaller Movement
ICA-Bagua-6: Continuous Power
ICA-Bagua-7: Simple Street App
ICA-Bagua-8: Arm Break
ICA-Bagua-9: Throw or Shoulder Break
ICA-Bagua-10: Same Move Other Side
ICA-Bagua-11: How To Use Circle Walking
ICA-Bagua-12: Waist Turn
ICA-Bagua-13: Moving Your Center
ICA-Bagua-14: Single Palm
ICA-Bagua-15: Multiple Attacker Positioning
ICA-Bagua-16: Make The Attackers Collide
ICA-Bagua-17: Lead Attackers Into Bad Positions
Part 4: Tai Chi Chuan 18 Lessons
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ICA-TaiChi-1
ICA-TaiChi-2: Power
ICA-TaiChi-3 Softer
ICA-TaiChi-4: Relaxation & Efficiency
ICA-TaiChi-5: Relaxation Exercises
ICA-TaiChi-6: Feeling Inside the Body
ICA-TaiChi-7: Whips & Wave Movement
ICA-TaiChi-8: Dissolving Incoming Force
ICA-TaiChi-9: Offense
ICA-TaiChi-10: Responding to Kicks
ICA-TaiChi-11: Surprise Knife Attackes
ICA-TaiChi-12: Application of the Tai Chi Form
ICA-TaiChi-13: One Touch KO’s & Advanced Dim Mak
ICA-TaiChi-14: Push Hands
ICA-TaiChi-15 Find Their Center
ICA-TaiChi-16: Using Softness to Hide The Center
ICA-TaiChi-17: Using Movement to Divert Force Away from the Center
ICA-TaiChi-18: Know the Opponent. Do not let the opponent know you.
Spiralling 22 Lessons
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Module Content
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SPIRAL-01 Spiral Energy
SPIRAL-02 Tendon Exercises For Spiral
SPIRAL-03 Basic Spiral With a Push
SPIRAL-04 Neutralizing a Push With Basic Spiral
SPIRAL-05 Spiraling Up & Out
SPIRAL-06 Spiraling in Xing Yi & Aiming The Spiral
SPIRAL-07 Reversing The Spiral
SPIRAL-08 Spiraling Both Directions with Carry The Cauldron
SPIRAL-09 Changing The Size of The Spiral
SPIRAL-10 Double Ram’s Fist
SPIRAL-11 Spiraling With a Push
SPIRAL-12 Wild Horse Tosses Mane
SPIRAL-13 Brush Knee
SPIRAL-14 Spiraling Through Their Arms
SPIRAL-15 Countering Spiral With Better Spiral
SPIRAL-16 Counter Their Spiral With a Tighter Spiral
SPIRAL-17 Counter Their Spiral With a Bigger Spiral
SPIRAL-18 Mixing & Matching Bigger & Smaller Spirals
SPIRAL-19 Spiral From The Body
SPIRAL-20 Good Spiral Causes Constant Neutralization
SPIRAL-21 Practicing Spiral in Your Form
SPIRAL-22 Spiral With Push Hands
Intro to Push Hands for Self Defense 20 Lessons
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Module Content
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PHSD-01 Sticking
PHSD-02 Hide a Hand
PHSD-03 Get Behined Them
PHSD-04 Deflect & Control Their Punches
PHSD-05 If they break contact Hit them
PHSD-06 Control the Opponent
PHSD-07 Ignore Their Grabs
PHSD-08 Push Hands On the Body
PHSD-09 Use Less Force Against Grabs
PHSD-10 Situational Use
PHSD-11 Cover Their Arms
PHSD-12 Hit Them and Drive Them to the Floor
PHSD-13 Work From Awkward Positions
PHSD-14 Sudden Surprise Attack
PHSD-15 Sticky Hands to a Grab
PHSD-16 Feeling and Using Their Push
PHSD-17 Work From Where You Are
PHSD-18 Push Hands to a Strike
PHSD-19 Push Hands to a Grab
PHSD-20 Using Push Hands and Sticky Hands Together

Filed Under: Baguazhang, Kung Fu, Self Defense, Tai Chi

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