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You are here: Home / Courses / Clear Xing Yi Weekly Program

Clear Xing Yi Weekly Program

October 13, 2021 by Roland

Current Status
Not Enrolled
Price
$47 Per Week
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Course Content

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Physical Movement of Each Element
Movement and Versatility 1 Lesson
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Lesson 01 – Movement and Versatility
The Action VS The Tool 1 Lesson
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Lesson 01 – The Action VS The Tool
Self Defense with the 5 Fists
Pi (Chopping/Splitting) 1 Lesson
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Lesson 01 – Pi (Chopping/Splitting)
Tsuan (Drilling) 1 Lesson
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Lesson 01 – Tsuan (Drilling)
Beng (Crushing) 1 Lesson
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Lesson 01 – Beng (Crushing)
Pao (Pounding) 1 Lesson
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Lesson 01 – Pao (Pounding)
Heng (Crossing) 1 Lesson
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Lesson 01 – Heng (Crossing)
The Internal Action of Each Element
Grand Tai Chi 1 Lesson
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Lesson 01 – Grand Tai Chi
Pi Chuan – Drop 1 Lesson
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Lesson 01 – Pi Chuan – Drop
Tsuan Chuan – Drilling Like Lightning 1 Lesson
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Lesson 01 – Tsuan Chuan – Drilling Like Lightning
Beng Chuan – Expanding & Contracting 1 Lesson
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Lesson 01 – Beng Chuan – Expanding & Contracting
Pao Chuan – Expload Outward 1 Lesson
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Lesson 01 – Pao Chuan – Expload Outward
Heng Chuan – Contracting & Expanding then Release 1 Lesson
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Lesson 01 – Heng Chuan – Contracting & Expanding then Release
Kuntao Dragon
Kuntao Stance 1 Lesson
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Lesson 01 – Kuntao Stance
Bone Shields 1 Lesson
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Lesson 01 – Bone Shields
Explosive Movement & Whole Body Power 3 Lessons
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Lesson 01 – Explosive Movement
Lesson 02 – Whole Body Power
Lesson 03 – Building Explosive Power and Speed
Punches 1 Lesson
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Lesson 01 – Punches
Elbows 1 Lesson
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Lesson 01 – Elbows
Knees 2 Lessons
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Lesson 01 – Straight Knee
Lesson 02 – Round Knee
Kicks 2 Lessons
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Lesson 01 – Shock Kick
Lesson 02 – Thrusting Lift Kick
The Kuntao 8 & Applications 2 Lessons
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Lesson 01 – The 8 Limbs
Lesson 02 – Kun Tao Dragon Applications
Fielding, Headbutt & Covering 3 Lessons
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Lesson 01 – Fielding
Lesson 02 – Headbutt
Lesson 03 – Covering
Grabs & Grapples 3 Lessons
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Lesson 01 – Grabs & Grapples
Lesson 02 – Body Triangles
Lesson 03 – Pulling the Arms Down
Flip Kicks & Pukulan 3 Lessons
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Lesson 01 – Flip Kick
Lesson 02 – Hiding the Flip Kick
Lesson 03 – Pukulan
Floating Root & Rapid Multiple Strikes 2 Lessons
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Lesson 01 – Floating Root and Movement
Lesson 02 – Rapid Multiple Strikes
Up and Down Movement & Combining Kuntao with Other Arts 2 Lessons
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Lesson 01 – Up and Down Movement
Lesson 02 – Combining Kuntao with Other Arts
Fighting Use of Proper Body Mechanics
Post Training 6 Lessons
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Lesson 01 – Post Training with San Ti
Lesson 02 – Moving with Post
Lesson 03 – Tsuan With Post
Lesson 04 – Beng with Post
Lesson 05 – Pao With Post
Lesson 06 – Heng With Post
Striking with Post Quality 4 Lessons
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Lesson 01 – Striking with Post Quality
Lesson 02 – Tsuan, Beng & Pao Striking with Post Quality
Lesson 03 – Heng Striking with Post
Lesson 04 – Targeting Inside the Body
Aim with Your Intention 2 Lessons
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Lesson 01 – Aim with Your Intention
Lesson 02 – Step Through the Door
Breaking with Aim 2 Lessons
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Lesson 01 – Breaking with Aim
Lesson 02 – More Breaking with Aim
Bag Training for Better Aim 2 Lessons
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Lesson 01 – Bag Training for Better Aim
Lesson 02 – Student Correction
Aim VS Power 2 Lessons
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Lesson 01 – Aim VS Power
Lesson 02 – Building Aim with a Partner
Aiming With The Elements 4 Lessons
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Lesson 01 – Tsuan with Aim
Lesson 02 – Beng with Aim
Lesson 03 – Pao with Aim
Lesson 04 – Heng With Aim
Short Distance Aim & Targeting to Break Their Arms 2 Lessons
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Lesson 01 – Short Distance Aim
Lesson 02 – Targeting to Break Their Arms
Dropping Root with Every Hit
Heavy with Each Element 5 Lessons
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Lesson 01 – Heavy Pi Chuan
Lesson 02 – Heavy Tsuan Chuan
Lesson 03 – Heavy Beng Chuan
Lesson 04 – Heavy Pao Chuan
Lesson 05 – Heavy Heng Chuan
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