Clear Xing Yi Weekly Program - Clear Martial Arts

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Course Content

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Physical Movement of Each Element

Movement and Versatility 1 Lesson

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Lesson 01 – Movement and Versatility

The Action VS The Tool 1 Lesson

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Lesson 01 – The Action VS The Tool

Self Defense with the 5 Fists

Pi (Chopping/Splitting) 1 Lesson

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Lesson 01 – Pi (Chopping/Splitting)

Tsuan (Drilling) 1 Lesson

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Lesson 01 – Tsuan (Drilling)

Beng (Crushing) 1 Lesson

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Lesson 01 – Beng (Crushing)

Pao (Pounding) 1 Lesson

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Lesson 01 – Pao (Pounding)

Heng (Crossing) 1 Lesson

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Lesson 01 – Heng (Crossing)

The Internal Action of Each Element

Grand Tai Chi 1 Lesson

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Lesson 01 – Grand Tai Chi

Pi Chuan – Drop 1 Lesson

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Lesson 01 – Pi Chuan – Drop

Tsuan Chuan – Drilling Like Lightning 1 Lesson

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Lesson 01 – Tsuan Chuan – Drilling Like Lightning

Beng Chuan – Expanding & Contracting 1 Lesson

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Lesson 01 – Beng Chuan – Expanding & Contracting

Pao Chuan – Expload Outward 1 Lesson

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Lesson 01 – Pao Chuan – Expload Outward

Heng Chuan – Contracting & Expanding then Release 1 Lesson

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Lesson 01 – Heng Chuan – Contracting & Expanding then Release

Kuntao Dragon

Kuntao Stance 1 Lesson

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Lesson 01 – Kuntao Stance

Bone Shields 1 Lesson

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Lesson 01 – Bone Shields

Explosive Movement & Whole Body Power 3 Lessons

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Lesson 01 – Explosive Movement

Lesson 02 – Whole Body Power

Lesson 03 – Building Explosive Power and Speed

Punches 1 Lesson

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Lesson 01 – Punches

Elbows 1 Lesson

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Lesson 01 – Elbows

Knees 2 Lessons

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Lesson 01 – Straight Knee

Lesson 02 – Round Knee

Kicks 2 Lessons

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Lesson 01 – Shock Kick

Lesson 02 – Thrusting Lift Kick

The Kuntao 8 & Applications 2 Lessons

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Lesson 01 – The 8 Limbs

Lesson 02 – Kun Tao Dragon Applications

Fielding, Headbutt & Covering 3 Lessons

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Lesson 01 – Fielding

Lesson 02 – Headbutt

Lesson 03 – Covering

Grabs & Grapples 3 Lessons

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Lesson 01 – Grabs & Grapples

Lesson 02 – Body Triangles

Lesson 03 – Pulling the Arms Down

Flip Kicks & Pukulan 3 Lessons

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Lesson 01 – Flip Kick

Lesson 02 – Hiding the Flip Kick

Lesson 03 – Pukulan

Floating Root & Rapid Multiple Strikes 2 Lessons

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Lesson 01 – Floating Root and Movement

Lesson 02 – Rapid Multiple Strikes

Up and Down Movement & Combining Kuntao with Other Arts 2 Lessons

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Lesson 01 – Up and Down Movement

Lesson 02 – Combining Kuntao with Other Arts

Fighting Use of Proper Body Mechanics

Post Training 6 Lessons

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Lesson 01 – Post Training with San Ti

Lesson 02 – Moving with Post

Lesson 03 – Tsuan With Post

Lesson 04 – Beng with Post

Lesson 05 – Pao With Post

Lesson 06 – Heng With Post

Striking with Post Quality 4 Lessons

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Lesson 01 – Striking with Post Quality

Lesson 02 – Tsuan, Beng & Pao Striking with Post Quality

Lesson 03 – Heng Striking with Post

Lesson 04 – Targeting Inside the Body

Aim with Your Intention 2 Lessons

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Lesson 01 – Aim with Your Intention

Lesson 02 – Step Through the Door

Breaking with Aim 2 Lessons

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Lesson 01 – Breaking with Aim

Lesson 02 – More Breaking with Aim

Bag Training for Better Aim 2 Lessons

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Lesson 01 – Bag Training for Better Aim

Lesson 02 – Student Correction

Aim VS Power 2 Lessons

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Lesson 01 – Aim VS Power

Lesson 02 – Building Aim with a Partner

Aiming With The Elements 4 Lessons

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Lesson 01 – Tsuan with Aim

Lesson 02 – Beng with Aim

Lesson 03 – Pao with Aim

Lesson 04 – Heng With Aim

Short Distance Aim & Targeting to Break Their Arms 2 Lessons

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Lesson 01 – Short Distance Aim

Lesson 02 – Targeting to Break Their Arms

Dropping Root with Every Hit

Heavy with Each Element 5 Lessons

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Lesson 01 – Heavy Pi Chuan

Lesson 02 – Heavy Tsuan Chuan

Lesson 03 – Heavy Beng Chuan

Lesson 04 – Heavy Pao Chuan

Lesson 05 – Heavy Heng Chuan

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