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You are here: Home / Courses / Clear Tai Chi Mastery: Jin Module

Clear Tai Chi Mastery: Jin Module

February 16, 2023 by Sworbertson

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Course Content

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12 Points 41 Lessons
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Calm Mind (Yi)
Structure
Zhong Ding (Central Equilibrium)
Ting
Sung (Relaxation)
Sink the Chi
Linked Together
Energy Connection
Whole Body Breathing
Upper and Lower Mutually Follows
Use Yi & Ting to Mutually Harmonize, Manipulate & be Aware
In the Now
Do Standing in Place
Keeping Your Mind Calm
Expand & Contract Everywhere
Feel Your Body – Open & Close
Empty & Full, Light and Heavy
Light & Heavy
Substantial & Insubstantial
Dissolve the Center – Mind, Body, & Spirit Together Oneness
Questions on Dissolving the Center
Do All of the Above While Standing & Moving
The Essential Tai Chi Syllabus Required to Learn the Art of Clear Tai Chi
Peng, Liu, Ji, Ahn, Pluck, Split, Elbow, Back
Yi & Ting
Stillness ‘Fully Present in the Moment’
Joining, Sticking, Adhering, Following
Shen Fa
Waving
Spiraling
Coiling
Vibrating
Hua, Na & Fa
Body States
The Double Weighted Error
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Essential Keys to Internal Power 17 Lessons
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What Are The ‘3 Powers’?
Wu Chi
The Heaven Connection
Zhong Ding
Pushing a Partner Using The Connection
The Earth Connection
Sinking for Power
More on Three Powers
Proper Foot/Leg Position
More Hanging Head Suspension
More Root
More Soong
More & Better Zhong Ding
Whole Body Breathing
Keep The Upper Body Connected
The Double Weighted Error
Essential Keys Daily Training
Sung 11 Lessons
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Refining Sung
Internalizing and Further Refinement
Breath for more Sung
Mental Tension
Squats to Build Sung
Relaxation Exercises
Softness when being Pushed
Quick Tips to Increase Softness
Deeper & More Internal Relaxation
Relaxation & Structure at the Same Time
Dissolving
Ting Jing 66 Lessons
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TJ-01 – Ting Jin
TJ-02 – The Double Weighted Error
TJ-03 – Feel Outside Yourself
TJ-04 – Feel Inside Yourself
TJ-05 – Melt, Root, Sink, Relax – Let Go & Find Sung
TJ-06 – Feeling Air Pressure
TJ-07 – Feeling where the Energy goes in my body while doing the form
TJ-08 – 13 Move Tai Chi Set Listening (Ting) Jing
TJ-09 – The Quality Of Touch Required For Sensitivity
TJ-10 – Seeing Auditorium-Microscope View Inside Body
TJ-11 – Targeting Outside The Body With Ting & Yi
TJ-12 – Targeting Inside The Body With Ting & Yi
TJ-13 – Targeting The Wrist
TJ-14 – Targeting The Elbow
TJ-15 – Targeting The Shoulder
TJ-16 – Targeting The Neck
TJ-17 – Targeting The Spine
TJ-18 – Targeting The Waist
TJ-19 – Targeting The Knees
TJ-20 – Targeting The Feet, Root, etc.
TJ-21 – Use Ting & Yi with Push Hands
TJ-22 – Listening Progression
TJ-23 – Listening Inside To feel Your partner’s Body
TJ-24 – Feel The Movement Of Energy In Partner’s Body
TJ-25 – Feel Where Your Partner Is Targeting Inside Your Body
TJ-26 – Sensitivity anywhere contact is made
TJ-27 – There Are Other Things To Feel For
Dong Jin, Yi & Internal Chin Na
Dong Jin 02 – The First Step To Knowing Is Listening (Ting)
Dong Jin 03 – Listening To Your Partner
Dong Jin 04 – What Are You Listening To
Dong Jin 05 – How Do You Listen
Dong Jin 06 – When You’re Listening Where Is Your Yi
Dong Jin 07 – Building Ting Builds Yi
Dong Jin 08 – Yi & Peng
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Root 6 Lessons
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Basic Rooting
Waterfall Dropping Root
Rooting to Dissolve
Sudden Root Drop
Feeling Root Depth
Partner Exercises
Root/Ahn/Sink Chi/Shackled 43 Lessons
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Root & Ting
Drop Root & Pour It Continuously
Significant improvement in all Clears Internal PH Level 1 skills
Sink root at least 40 body lengths down & Feel Partner’s Root
Instantly Deep Root Drop (As fast as you can)
Simple Exercise to be Correctly weighted
Maintain correct weighting & rooting for 1 hour at 10 Body Lengths
Dropping Your Root
Pushing Where The Root Is
Dropping Root – Pour Root Crushing Into The Ground
Partner Helping With Root Drop
Methods To Help Root Drop
The Benefits Of Root
Rooting To The Center Of The Earth
Moving With Root
Where Rooting Goes To
Raising, Lowering & Extending Root Visualization
Do Carry The Cauldron & Grand Tai Chi To Put The Energy Away
Dropping Root Lower Than Your Partner & Push
Aim At The Bottom Of Your Partner’s Root
Keep Root Full & Connected
Dropping Your Root Lower & Pinpointing Theirs
Drop The Root Deeper Back & Forth Game Lesson
Stopping The Root From Popping Up
Stay Down While Pushing
Dealing With Multiple Pushes
Use Aaaaaah To Keep Root Down While Pushing Lesson
Using Elephant Push Hands To Show Root Drop Lesson
Drop your Root & Pour it Continuously Lesson
Drop Your Root & Pour It Continuously Lesson #2
Utilize Sung and Continuously Pour the Root Lesson
Walk around Single Weighted with Root Drop Lesson
Lesson 8C – Rooting & Floating To Reduce Stress Lesson
Shackled Rooting Lesson
Shackled Rooting – Applications Lesson
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3 Powers 15 Lessons
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Heaven, Earth, Man
Moving with Three Powers
Moving with Heavy and Float
Heavy Earth (Bear) Movement
3 Powers in Different Positions
3 Powers in Tai Chi Moves
3 Powers Health Benefits
3 Powers
Heavy Bear
Light Float
3 Powers and Testing 3 Powers
Constant Bear – Monk Arm Swinging Exercise
Forearm to Forearm Push Hands
Walk Around With keeping the quality of Constant Bear
Uncle Bill – Floating Root
Peng, Lu, Ji, Ahn 9 Lessons
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The first 4 gate energies Peng, Lu, Ji & Ahn (Expressed by your body state)
Peng & Lu
Ji
Ahn
Jings
Peng – Internal Connection & Compression & Spiraling Force Lesson
Making my body like a ball so that Pushers force gets dispersed around me Lesson
Intro to Elephant Push Hands with Peng Lesson
Practice the 8 Move Tai Chi set with Peng Lesson
Expand & Contract 15 Lessons
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Expanding & Contracting
Expanding and Contracting to Receive Lesson
Expanding and Contracting with all Tai Chi Moves Lesson
Fa Jin Lesson
Is The Expansion Peng? Lesson
Aiming Expansion & Contraction Lesson
Starting Big or Small Lesson
Healthy state of internal organs Lesson
Self Defense Applications Lesson
Practice 8 Move Tai Chi Set with Expanding & Contracting Lesson
Practice with Clear’s Internal Push Hands Lesson
Practice while walking around and Pushing Lesson
Practice Tai Chi Set with Expanding & Contracting Lesson
Contracting and Expanding type Applications Lesson
Do & feel compression-Peng & Contracting and Expanding in all of the moves Lesson
Wave 36 Lessons
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Falling Into Emptiness
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Sticking Jin 3 Lessons
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Sticking to the contact surface-point of contact
Sticking to partner’s arm using In the Moment TEST
One-arm PH Fixed Step (1 Out & 1 Back) Push Hands. Emphasis is on Sticking, being in the moment & Feeling your partner being in the moment.
Pry Jin 5 Lessons
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Prying Jin
Flats (Prying Jin)
Receive & Negate Punches
Soft Flat Forearms VS Soft Flat Forearms Push Hands
Forearm Push Hands
Spiral 22 Lessons
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Spiral Energy
Tendon Exercises For Spiral
Basic Spiral With a Push
Neutralizing a Push With Basic Spiral
Spiraling Up & Out
Spiraling in Xing Yi & Aiming The Spiral
Reversing The Spiral
Spiraling Both Directions with Carry The Cauldron
Changing The Size of The Spiral
Double Ram’s Fist
Spiraling With a Push
Wild Horse Tosses Mane
Brush Knee
Spiraling Through Their Arms
Countering Spiral With Better Spiral
Counter Their Spiral With a Tighter Spiral
Counter Their Spiral With a Bigger Spiral
Mixing & Matching Bigger & Smaller Spirals
Spiral From The Body
Good Spiral Causes Constant Neutralization
Practicing Spiral in Your Form
Spiral With Push Hands
Magnetic & Electric 25 Lessons
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Magnetic & Electric
Fa Jin with Magnetic & Electric
Elastic Stretch Push & Pull To Feel Electric & Magnetic Lesson
Wu Tang Energy Ball To Feel Electric & Magnetic Lesson
Wu Tang Rocking Energy Ball feeling the Electric & Magnetic Lesson
Maintain the Electrical Connection Lesson
Electrical Jing – Flows Chi – For Arthritis Lesson
Magnetic Jing – Accumulates Chi Lesson
Magnetic & Electrical Pulsing To Build & Circulate Energy Lesson
3 Powers With Electrical Feeling Lesson
Make the change from physical switching to energetic switching of magnetic & electric Lesson
Using Breath To Help With The Switch From Electric To Magnetic Lesson
Shifting, Rolling & Rocking For Electric & Magnetic Switching Lesson
Extend & Pull your hands for 10 seconds then check energy ball for Electric & Magnetic Lesson
Draw partner in with magnetic & switch to Electric to Fa Jin Lesson
Repeat 9 times in a row to get better Lesson
Escaping & Fa Jin by raising arms & switching from Magnetic to Electric Lesson
Utilize Body Shifting, Rolling and Rocking including magnetic to electrical fa jin Lesson
Magnetic to Electric with Stretch into ground-root Fa Jin applications Lesson
Cloud Hands can be all Magnetic Lesson
Cloud Hands can be all Electric Lesson
Cloud Hands can easily go back and forth from Magnetic to Electric Lesson
Cloud Hands Magnetic & Electric with Floating, Switching & Defending VS Same Lesson
Both Together -Magnetic to Electric Fa Jin Switch Lesson
Tai Chi Ruler with stretch & elastic force Rocking from heel to ball of foot Lesson
Absorb & Project 26 Lessons
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Absorb & Project-Contract & Expand (& Open & Close)
Fa Jin with Physically Absorb & Project
Fa Jin with Internally Absorb & Project
APHF-01 Absorbing & Projecting With Hua & Fa Jin
APHF-02 Simple Hua – Redirecting Incoming Force
APHF-03 Don’t Go Too Far Or Too Fast
APHF-04 Practice In All Directions
APHF-05 Timing Is Key
APHF-06 It Should Feel Strong To Them But Light To You
APHF-07 Make Your Movements Smaller
APHF-08 Partner Training With Hua
APHF-09 Correcting Errors In Using Hua
APHF-10 The Harder They Come, The Better Your Movement & Timing
APHF-11 Redirecting Their Force Back To Them
APHF-12 Partner Traing With Hands To Body
APHF-13 Partner Traing With Hands To Arm
APHF-14 Working With Partners Of Different Skill Levels
APHF-15 Sung – Be Relaxed Not Collapsed
APHF-16 Internal Hua – Absorb Force To Drain Them
APHF-17 Use Coiling To Help With Incoming Force
APHF-18 Perform Tai Chi Set With Coiling
APHF-19 Condensing Energy
APHF-20 Using Sung To Create Peng
APHF-21 The Greater The Sung, The Greater The Peng
APHF-22 Using Everything Together
APHF-23 Practice Tai Chi Form With Everything
Underwater 7 Lessons
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Wu Tang Energy Ball With Wu Chi & Underwater
Sung & Pouring With Underwater Jing
Increases Level & Ability Of Underwater
Helps To Train Listening – Ting
Feeling Sung, Pouring & Underwater With Partner
Using Sung, Pouring & Underwater With Clear’s Internal Push Hands
Train Slow At First To Build Ability & Power
Coiling 16 Lessons
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Coiling Externally
Coiling Internally
Coiling Internally VS Coiling Internally
More & More Volume – Faster & Faster
Internal Coiling Yourself for Fighting
Overtake an opponents spiral with your own
Internal Chin Na through Contact with the persons arm
Sinking & Raising Your Internal Energy while doing your Tai Chi Form
Internal Coiling – Slow & Fast
Coiling the internal Energy
Externally circle to Pull & Push partner with it
Coiling vs. Coiling
Kun Tao Basic Position with Deep Root Drop
Wu Chi High Horse – Deep Root Drop on 1 Foot with Pressure on other Foot
Magnetic & Electric with Coiling
Sneaky Step
Hua 10 Lessons
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Play with Hua at point of contact anywhere on your arms & body
Use Sleepy Eye to help you RELAX & be softer with more power
Hua so completely that the hua moves them out
Chapter 19: 4oz Moves 1000lbs & Hua Jin
Hua (Change-Divert Force) Lesson
Basic Hua Jing (Mechanically Speaking) Lesson
Internal Hua Jing Lesson
They Push – I Yield Lesson
They Push – I Hua Lesson
They Push – I Hua & Fa Lesson
Unbending 108 Lessons
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Unbending Energy Lesson
Unbending Arm Lesson
13 Move Set with Unbending Energy Lesson
Testing Unbending Arm Lesson
Unbending Energy Lesson
UA – 001 – Overview & Warning
UA – 002 – Demo Test – Unbending Arm
UA – 003 – Demo Test – Unbending Arm Hit
UA – 004 – Proper Testing Position
UA – 005 – The Difference Between Unbending & Heavy
UA – 006 – Unbending Arm Essentials
UA – 007 – Training & Developing Unbending Arm
UA – 008 – Extended Reaching Arm
UA – 009 – Whole Body Connection
UA – 010 – Mind Must Be In Whole Body
UA – 011 – Using Whole Body Connection With Different Postures
UA – 012 – Body Must Be One Piece & Relaxed
UA – 013 – Tai Chi Set With Whole Body
UA – 014 – Water Hose Method
UA – 015 – Tai Chi Set With Water Hose Method
UA – 016 – Laser Beam Method
UA – 017 – Questions About Unbending
UA – 018 – Spring Arm Method
UA – 019 – Aiming With Spring Arm
UA – 020 – Spiraling Method
UA – 021 – Tai Chi Set With Spiraling
UA – 022 – Combining Different Methods
UA – 023 – Get The Feeling Of Unbending & Use It
UA – 024 – Do It Softer & From Any Position
UA – 025 – More Questions On Unbending
UA – 026 – What To Work On With Your Partner
UA – 027 – The Internal Energies Of Unbending Arm
UA – 028 – Peng – Expanding
UA – 029 – Peng – Expansion Is Internal & Soft
UA – 030 – Lu – Rollback
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Vibrating 6 Lessons
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Dim Mak- Vibrating Palm & Packing the Energy
Vibrational Frequency Lesson
Use the ‘Too Slow’ slap hands game to teach Lesson
Spherically Centered ‘Predator’ Stance
Humming for Faster Frequency Lesson
8X Vibrational Frequency with High Internal Ops per second beats physically stronger force Lesson
Float 21 Lessons
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Using Softness
Floating
Rooting & Floating To Reduce Stress Lesson
Floating Lesson
Walk around with floating Lesson
Practice Yang Freestyle Push Hands with Floating Lesson
Force Is Offset – Get Them To Float – Ti Fang Lesson
Seaweed Version of the Set Lesson
Floating Set Practice Lesson
Body Shifting, Rolling and Rocking Lesson
Floating Balloon Practice Lesson
Move from the feet like an underwater plant Lesson
Add some very soft Expansion and Contraction Lesson
More advanced floating Lesson
Practice Floating with walking around Push Hands Lesson
Practice Yang Freestyle Push Hands with Floating Lesson
Projecting Floating to your Partner so that it causes them to float -Shen Lesson
Floating Review Lesson
Floating Fighting Applications Lesson
More Work on Floating Jing with Tai Chi set Lesson
Floating -13 Move Set Lesson

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