Clear Tai Chi Level 1 - Bonus Material

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Clear Tai Chi Sticky Hands 25 Lessons

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Tai Chi – Sticky Hands – Lesson 1 – Introduction

Tai Chi – Sticky Hands – Lesson 2 – Stance Alignment

Tai Chi – Sticky Hands – Lesson 3 – Ground Path

Tai Chi – Sticky Hands – Lesson 4 – Releasing, Relaxing, Sinking The Chi & Rooting

Tai Chi – Sticky Hands – Lesson 5 – Spiraling

Tai Chi – Sticky Hands – Lesson 6 – Loading The Spiral

Tai Chi – Sticky Hands – Lesson 7 – Health Applications

Tai Chi – Sticky Hands – Lesson 8 – Free Style Play with Spiral

Tai Chi – Sticky Hands – Lesson 9 – Internally Magnetic & Receiving

Tai Chi – Sticky Hands – Lesson 10 – Internally Electric & Repulsing

Tai Chi – Sticky Hands – Lesson 11 – Switching Back & Forth – Magnetic To Electric

Tai Chi – Sticky Hands – Lesson 12 – Switching Back & Forth – Electric To Magnetic

Tai Chi – Sticky Hands – Lesson 13 – Quickly Changing Back & Forth

Tai Chi – Sticky Hands – Lesson 14 – Put It All Together

Tai Chi – Sticky Hands – Lesson 15 – Board Break With Everything

Tai Chi – Sticky Hands – Lesson 16 – Hide-A-Hand – Sticking

Tai Chi – Sticky Hands – Lesson 17 – Hide-A-Hand

Tai Chi – Sticky Hands – Lesson 18 – Hide-A-Hand – Stay Calm & Correct

Tai Chi – Sticky Hands – Lesson 19 – Hide-A-Hand – Whole Body Movement

Tai Chi – Sticky Hands – Lesson 20 – Hide-A-Hand – Pushing With Whole Body

Tai Chi – Sticky Hands – Lesson 21 – Hide-A-Hand – Push Inappropriate Tension

Tai Chi – Sticky Hands – Lesson 22 – Hide-A-Hand – Dissolving (Soft)

Tai Chi – Sticky Hands – Lesson 23 – Touch The Spot

Tai Chi – Sticky Hands – Lesson 24 – Only Play Offense or Defense For Practice

Tai Chi – Sticky Hands – Lesson 25 – Both Do Offense & Defense

Chi Energy: Activation Cultivation & Flow 16 Lessons

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Chi Energy Lesson 1: Relaxation

Chi Energy Lesson 2: Awareness

Chi Energy Lesson 3: Quiet The Mind

Chi Energy Lesson 4: Activating Yin and Yang

Chi Energy Lesson 5: Wu Chi

Chi Energy Lesson: 6 Rooting

Chi Energy Lesson 7: Body Connection

Chi Energy Lesson 8: Removing Blockages

Chi Energy Lesson 9: Energy Alignment

Chi Energy Lesson 10: Three Dan Tiens Linear

Chi Energy Lesson 11: Balance and Correct the Meridians

Chi Energy Lesson 12: Foot Breathing

Chi Energy Lesson 13: Bone Marrow Breathing

Chi Energy Lesson 14: Building Physical Constitution and Chi

Chi Energy Lesson 15: Squats Wall Squats for Kidney Breathing

Chi Energy Lesson 16: Packing and Storing Chi

Nei Gung 18 Lessons

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Nei Gung – Lesson 01 – Nei Gung

Nei Gung – Lesson 02 – Wu Chi

Nei Gung – Lesson 03 – Stepping Out To Right

Nei Gung – Lesson 04 – Shifting & Sinking from Side to Side

Nei Gung – Lesson 05 – Rise & Fall

Nei Gung – Lesson 06 – Wu Tang Energy Ball

Nei Gung – Lesson 07 – Circulate In & Down

Nei Gung – Lesson 08 – Cloud Hands

Nei Gung – Lesson 09 – Carry The Cauldron

Nei Gung – Lesson 10 – Grand Tai Chi

Nei Gung – Lesson 11 – Keep Joints Loose & Relaxed

Nei Gung – Lesson 12 – Sleepy Eyed, Relaxed & Melting

Nei Gung – Lesson 13 – Underwater

Nei Gung – Lesson 14 – Moving the Energy Internally

Nei Gung – Lesson 15 – Body Follows the Energy

Nei Gung – Lesson 16 – Move the Energy More Than the Body

Nei Gung – Lesson 17 – Moving the Energy a lot More Than the Body

Nei Gung – Lesson 18 – Moving the Energy, Not the Body

Clear Internal Push Hands – Bonus Training 13 Lessons

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Tai Chi – Push Hands – Lesson 1 – Level 1 Basics

Tai Chi – Push Hands – Lesson 2 – Correcting Your Structure

Tai Chi – Push Hands – Lesson 3 – Aligning The Lower Back

Tai Chi – Push Hands – Lesson 4 – Play Push Hands To Find & Fix Errors

Tai Chi – Push Hands – Lesson 5 – Learning To Issue & Receive Power

Tai Chi – Push Hands – Lesson 6 – Body Movement for Beginning Internal Skill

Tai Chi – Push Hands – Lesson 7 – Playing Push Hands To Build Skill & Internal Strength

Tai Chi – Push Hands – Lesson 8 – Internal Speed

Tai Chi – Push Hands – Lesson 9 – Apply Push Hands To Your Tai Chi Set

Tai Chi – Push Hands – Lesson 10 – Help Your Partner Correct Their Form

Tai Chi – Push Hands – Lesson 11 – Basic Root (Sinking Energy Below The Ground)

Tai Chi – Push Hands – Lesson 12 – Sink Below Your Partner’s Root

Tai Chi – Push Hands – Lesson 13 – Building Root With Clears Internal Push Hands