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You are here: Home / Courses / Clear Tai Chi Level 02 – Module 2

Clear Tai Chi Level 02 – Module 2

July 1, 2022 by Roland

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Course Content

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Class 05 – The Three Powers (Heaven, Earth & Man)
1. Intro to 3 Powers (Earth, Heaven & Man)
2. Bottom Heavy Earth –Walk around with it
3. Upper Light Heaven –Walk around with it
4. Earth and Heaven meet in Man
5. Practice the 8 move set while in a Horse stance to work on the 3 Powers
6. Do the 8 move set working on just the bottom heavy part
7. Practice Floating Movement – Walk around with it
8. Floating Movement Self Defense Usage
9. Heavy Earth (Bear) Movement – Walk around with it
10. Heavy Earth (Bear) Movement Self Defense Usage
11. The 8 move while in a Horse stance to work on the 3 Powers.
12. Use it in Clear’s Internal Push Hands
13. Bow Stance Push Hands while practicing the 3 Powers.
14. Stepping with Push Hands while practicing the 3 Powers
15. Use the 3 Powers for Self Defense
16. Carry the Cauldron & Grand Tai Chi with 3 Powers
17. Being In the Moment 2 Lessons
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Module Content
0% Complete 0/2 Steps
a. Two-arm stationary (no stepping) Freestyle Push Hands
b. Solo One-arm PH Position Fixed Step (Cont Repeat 1 step Out & 1 step Back) Push Hands
Review 6 Lessons | 1 Quiz
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Module Content
0% Complete 0/6 Steps
Review 01 – Heaven, Man, Earth
Review 02 – The Three Powers: Heaven/Floating Root
Review 03 – The Three Powers: Earth/Crushing Weight
Review 04 – The Three Powers: Man/Mixing Energies
Review 05 – The Three Powers: Using & Maintaining Your Connections
Review 06 – The Three Powers Continued
Class 05 – The Three Powers (Heaven, Earth & Man)
Class 06 – Jings & Breath
1. Wu Chi with my Hands covering my Belly to charge battery
2. Electrical Jing – Flows Chi – For Arthritis
3. Magnetic Jing – Accumulates Chi
4. Magnetic & Electrical “Pulsing” to build & circulate energy
5. Tai Chi while Sitting down or wheelchair bound
6. Old and Feeble Rehabilitation Style – Box Style (With Pulsing)
7. 3 Dan Tiens Linear
8. Tai Chi to Reduce Stress 3 Lessons
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Module Content
0% Complete 0/3 Steps
a. Be Here NOW! -Rests the Mind
b. Melt, Root, Sink, Relax. Let Go & Find SUNG
c. Rooting and Floating TO reduce stress
9. Practice the set with 3 Powers & various jings 3 Lessons
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Module Content
0% Complete 0/3 Steps
a. Marrow Washing
b. Iron Body – Shackled and Rooting
c. 3 Powers with “Electrical” feeling of the life force
10. Marrow Washing & …… for Longevity and Sexual Health/Women’s issues
11. Definition of Chi, Yi, Shen Jing, Stored Jing
12. Floating 2 Lessons
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Module Content
0% Complete 0/2 Steps
a. Walk around with floating
b. Practice Yang Freestyle Push Hands with Floating
13. Opening and Closing to Pump the Adrenals & Enhance Immune System. Build & Circulate Energy with pulsing switch from magnetic to electric.
14. Use Breath to Infuse the Movements & Condense the Energy 5 Lessons
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Module Content
0% Complete 0/5 Steps
a. Breathing deeply into and out of any body part
b. Double and triple breathing in or/& out
c. Make the change from physical switching to energetic switching of magnetic & electric
d. Using Breath To Help With The Switch From Electric To Magnetic
e. Higher Level Packing for Iron Body & Building Jing storage
15. Clear’s Internal Push Hands using Breath to Infuse the Movements
16. Perform extra Carry the Cauldron and Grand Tai Chi.
Review 17 Lessons | 1 Quiz
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Module Content
0% Complete 0/17 Steps
Review 01 – Building and Circulating Energy for Health and Power
Review 02 – Tai Chi for Health and Healing: Injured and Recovery Methods
Review 03 – Three Dan Tiens Linear
Review 04 – Tai Chi for Stress Reduction
Review 05 – Training Sung/Soong for Power
Review 06 – Intro to Golden Bell/Iron Body
Review 07 – 3 Powers With Shackled and Electrical Connection
Review 08 – Floating for Stress Reduction and Power
Review 09 – Internal Power and Healing with Nei Gung
Review 10 – Opening and Closing
Review 11 – Opening and Closing/Expansion Contraction
Review 12 – How to Issue with Opening and Closing
Review 13 – Absorbing/Projecting with Breath Power
Review 14 – Tai Chi Electric/Magnetic Switch for Power
Review 15 – Whole Body Breathing to Power Movement
Review 16 – Breath Power to Protect You
Review 17 – Absorbing/Projecting with Breath Power pt 2
Class 06 – Jings & Breath
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