Baguazhang Intensive -UNFINISHED

March 3, 2022 by Logan Shaw

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Course Content

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Bagua Training Methods

BTM – Chapter 1 56 Lessons

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Module Content

0% Complete 0/56 Steps

BTM-C1-01 – Breathwork

BTM-C1-02 – Breath & Relaxation for Strength

BTM-C1-03 – Structural Alignment

BTM-C1-04 – Striking Power through Relaxation & Alignment

BTM-C1-05 – Wrist to Wrist Push Drill

BTM-C1-06 – Circle Walking Structure Test

BTM-C1-07 – Evasion & Flanking Game

BTM-C1-08 – Dominate the Center Circle Walking Game

BTM-C1-09 – Fox & Rabbit Game

BTM-C1-10 – How to turn your back on the opponent without leaving yourself open

BTM-C1-11 – Evasion Drill – Single Attacker

BTM-C1-12 – Evasion Drill – Single Attacker 1 Punch

BTM-C1-13 – Evasion Drill – Single Attacker 1 Kick

BTM-C1-14 – Evasion Drill – Single Attacker 1 Grapple

BTM-C1-15 – Evasion Drill – Single Attacker 1 Stab

BTM-C1-16 – Circle Walking to Escape a Grapple

BTM-C1-17 – Continuous Evasion Drills – Single Attacker

BTM-C1-18 – Single Palm Change If They Are Behind You

BTM-C1-19 – Evasion Drill – Multiple Attackers

BTM-C1-20 – Evasion Drill – Multiple Attackers 1 Punch

BTM-C1-21 – Evasion Drill – Multiple Attackers 1 Kick

BTM-C1-22 – Sink & Move as Fight Response

BTM-C1-23 – Evasion Drill – Multiple Attackers 1 Grapple

BTM-C1-24 – Evading Grabs and Tackles

BTM-C1-25 – Escaping Grabs and Grapples

BTM-C1-26 – Evasion Drill – Multiple Attackers 1 Stab

BTM-C1-27 – Continuous Evasion Drills – Multiple Attackers

BTM-C1-28 – Rolling Drills

BTM-C1-29 – Going to the Ground Drills

BTM-C1-30 – Getting Up from the Ground Drill

BTM-C1-31 – How to Get Taken Down

BTM-C1-32 – Take Down and Return Drill

BTM-C1-33 – Walking Figure Eights

BTM-C1-34 – Four Step Circles

BTM-C1-35 – Four Step Circles – Fast

BTM-C1-36 – Four Step Circles with Rolls

BTM-C1-37 – Eight Step Circles

BTM-C1-38 – Eight Step Circles with Rolls

BTM-C1-39 – Sixteen Step Circles

BTM-C1-40 – Sixteen Step Circles with Rolls

BTM-C1-41 – Eight Step Circles with a Group

BTM-C1-42 – Multiple Attacker Drills with Takedowns & Throws

BTM-C1-43 – Always Train with Power

BTM-C1-44 – Train Slow to Begin Using Offensive Techniques

BTM-C1-45 – Use Your Single Palm, Forearms and Elbows

BTM-C1-46 – Shadow Boxing

BTM-C1-47 – Palms, Forearms and Elbows

BTM-C1-48 – Shoulder

BTM-C1-49 – Use What’s Most Appropriate

BTM-C1-50 – Use Your Head

BTM-C1-51 – Knees & Feet

BTM-C1-52 – Train EVERYTHING you’ve learned so far against 4 – 6 opponents

BTM-C1-53 – Positioning and Moving Through Attackers

BTM-C1-54 – Drilling Against Two Attackers

BTM-C1-55 – Drilling Against Three & Four Attackers

BTM-C1-56 – Make the Attackers Line Up Behind You

BTM – Chapter 2 28 Lessons

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Module Content

0% Complete 0/28 Steps

BTM-C2-01 – Body Slipping Drill

BTM-C2-02 – Body Slipping Drill with Kicks

BTM-C2-03 – Body Slipping Drill with a Knife

BTM-C2-04 – Body Slipping Drill in Groups

BTM-C2-05 – Slip to Control Your Position

BTM-C2-06 – Add Impact to Slipping Drills

BTM-C2-07 – Group Slipping Drill with Kicks & Knives (control your position)

BTM-C2-08 – Defense Then Offense

BTM-C2-09 – Navigating & Controlling Punches

BTM-C2-10 – Controlling Punches Drill in Groups

BTM-C2-11 – Basic Swimming Dragon

BTM-C2-12 – Slipping Grabs

BTM-C2-13 – Slipping Grabs while Circle Walking

BTM-C2-14 – Add Offensive Tools to Swimming Dragon

BTM-C2-15 – Using Offensive Tools Against Multiple Grapplers

BTM-C2-16 – Turning Body Arm Breaks

BTM-C2-17 – Sink to Throw

BTM-C2-18 – Slipping the Knife

BTM-C2-19 – Taking the Knife

BTM-C2-20 – Basic Knife Disarm Drill

BTM-C2-21 – Disarm Drill in Groups of 3

BTM-C2-22 – Multiple Attacker Sparring with Everything

BTM-C2-23 – Sparring Practice

BTM-C2-24 – Sparring Corrections – Distance & Knife Issues

BTM-C2-25 – Cagey Movement

BTM-C2-26 – Sparring with 5 Attackers

BTM-C2-27 – Sparring Practice

BTM-C2-28 – Working in a Confined Space

BTM – Chapter 3 32 Lessons

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Module Content

0% Complete 0/32 Steps

BTM-C3-01 – Benefits of the Open Palm

BTM-C3-02 – Whole Body Power Palm Strikes

BTM-C3-03 – Small Palm Change

BTM-C3-04 – Big Palm Change

BTM-C3-05 – Turn & Twist to Change

BTM-C3-06 – Why Walk the Circle

BTM-C3-07 – Simple Inside Palm Change

BTM-C3-08 – Simple Outside Palm Change

BTM-C3-09 – Complex Single Palm Change

BTM-C3-10 – Complex Outside Change

BTM-C3-11 – Simple Change Apps

BTM-C3-12 – Complex Inside Change Apps

BTM-C3-13 – Complex Outside Change Apps

BTM-C3-14 – Change Places with an Attacker

BTM-C3-15 – The Circle Moves with You

BTM-C3-16 – Circle Walking to a Destination

BTM-C3-17 – Searching Palm

BTM-C3-18 – Basic Poison Hand

BTM-C3-19 – Relaxed Power

BTM-C3-20 – Searching Palm Apps

BTM-C3-21 – Narrow Palm Change

BTM-C3-22 – Return Punch (and Uncle special)

BTM-C3-23 – Combine This with Everything in Chapters 1 & 2

BTM-C3-24 – Dragon Turns Body

BTM-C3-25 – Snake Spits Out Tongue

BTM-C3-26 – Mix Dragon Turns Body & Snake Spits Out Tongue

BTM-C3-27 – Piercing Palms

BTM-C3-28 – White Ape Offers Fruit

BTM-C3-29 – Small Movement

BTM-C3-30 – Hold the Bowl

BTM-C3-31 – Cloud Hands

BTM-C3-32 – Mix & Match as Needed

BTM – Chapter 4 53 Lessons

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Module Content

0% Complete 0/53 Steps

BTM-C4-01 – Basic Body Mechanics

BTM-C4-02 – Taking a Fighting Stance

BTM-C4-03 – Small Stance

BTM-C4-04 – Basic Lower Body Mechanics

BTM-C4-05 – Outward & Inward Power

BTM-C4-06 – Speed of Readiness

BTM-C4-07 – Everything MUST be Happening at Once

BTM-C4-08 – Tongue Position

BTM-C4-09 – Constant Power

BTM-C4-10 – Bone Shields & The Thorney King

BTM-C4-11 – Sink for Speed

BTM-C4-12 – How to Train Body Methods

BTM-C4-13 – Floating

BTM-C4-14 – Heavy

BTM-C4-15 – Train Both Extremes Separately

BTM-C4-16 – Combine Heavy & Light

BTM-C4-17 – Train Floating Root with a Partner

BTM-C4-18 – Train Floating Root with a Group

BTM-C4-19 – Floating Root Applications

BTM-C4-20 – Whole Body Ball

BTM-C4-21 – Train Whole Body Ball with a Partner

BTM-C4-22 – Train Whole Body Ball with a Group

BTM-C4-23 – Whole Body Ball Applications

BTM-C4-24 – Swimming Dragon

BTM-C4-25 – Basic Swimming Dragon Applications

BTM-C4-26 – Swimming Dragon Single Palm

BTM-C4-27 – More Swimming Dragon Applications

BTM-C4-28 – Combine Swimming Dragon & Body Ball

BTM-C4-29 – Train Swimming Dragon with a Partner

BTM-C4-30 – Train Swimming Dragon with a Group

BTM-C4-31 – Hawk Soaring

BTM-C4-32 – Train Hawk Soaring with a Partner

BTM-C4-33 – Train Hawk Soaring with a Group

BTM-C4-34 – Hawk Soaring Applications

BTM-C4-35 – White Cloud

BTM-C4-36 – Train White Cloud with a Partner

BTM-C4-37 – Train White Cloud with a Group

BTM-C4-38 – White Cloud Basic Applications

BTM-C4-39 – Stay Light

BTM-C4-40 – White Cloud Multiple Attacker Applications

BTM-C4-41 – Bear Body

BTM-C4-42 – Train Bear Body with a Partner and in Groups

BTM-C4-43 – Bear Body Applications

BTM-C4-44 – Twisting & Spiraling

BTM-C4-45 – Stepping with Spiral

BTM-C4-46 – Moving with Spiral

BTM-C4-47 – Training Spiral with a Partner and in Groups

BTM-C4-48 – Spiral Applications

BTM-C4-49 – Predator Style

BTM-C4-50 – Train Predator Style with a Partner

BTM-C4-51 – Train Predator Style with a Group

BTM-C4-52 – Predator Style Applications

BTM-C4-53 – Mix & Match All Body Methods

Baguazhang Intensive Workshop

Bagua Intensive – Chapter 1 52 Lessons

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Module Content

0% Complete 0/52 Steps

Bagua-C1L01 Body Methods and Energies

Bagua-C1L02 Position Practice at least 1 inch down

Bagua-C1L03 Position Instant Fighting Speed & Power

Bagua-C1L04 Question How are you interacting with the other person

Bagua-C1L05 Do not stop to drop

Bagua-C1L06 1-4 Fighting from the Beginning Ready Position.A. Lower

Bagua-C1L07 1-4 Fighting from the Beginning Ready Position A. Lower Exercise Correction Distance Reduces Leverage

Bagua-C1L08 1-4 Fighting from the Beginning Ready Position B. Elbows Forearms Whole Body Power

Bagua-C1L09 1-4 Fighting from the Beginning Ready Position C. Whole body armor bone shields

Bagua-C1L10 1-4 Fighting from the Beginning Ready Position C. Bone Shields to Cover the Legs

Bagua-C1L11 1.4 Fighting from the Beginning Ready Position D. The Thorny King

Bagua-C1L12 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Constant Motion NonStop

Bagua-C1L13 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Body Integrity

Bagua-C1L14 1.5 Review Body Methods from Bagua Basics Chapter 4

Bagua-C1L15 1.6 Ease of Motion Power A. By Yourself in the Air

Bagua-C1L16 1.6 Ease of Motion & Power B. With a Partner

Bagua-C1L17 1.6 Ease of Motion Power B. With a Partner Exercise Correction Softer

Bagua-C1L18 1.6 Ease of Motion & Power C. With 3 or more Partners

Bagua-C1L19 1.6 Ease of Motion & Power D. With a Large Group

Bagua-C1L20 1.7 Floating Root A. By Yourself in the Air

Bagua-C1L21 _ 1.7 Floating Root B _ C With a Partner _ in Small Groups

Bagua-C1L22 _ 1.7 Floating Root D. With a Large Group

Bagua-C1L23 _ 1.8 Whole Body Ball A. By Yourself in the Air

Bagua-C1L24 _ 1.8 Whole Body Ball B. With a Partner

Bagua-C1L25 _ 1.8 Whole Body Ball B. Bouncing Reaction with a Partner

Bagua-C1L26 _ 1.8 Whole Body Ball D. With a Large Group

Bagua-C1L27 _ 1.8 Whole Body Ball Applications

Bagua-C1L28 _ 1.9 Swimming Dragon A. By Yourself in the Air

Bagua-C1L29 _ 1.9 Swimming Dragon B. With a Partner

Bagua-C1L30 _ 1.9 Swimming Dragon C. With a Small Group

Bagua-C1L31 _ 1.9 Swimming Dragon D. With a Large Group

Bagua-C1L32 _ 1.10 Hawk Soaring A. By Yourself in the Air

Bagua-C1L33 _ 1.10 Hawk Soaring B. With a Partner

Bagua-C1L34 _ 1.10 Hawk Soaring C _ D In Small & Large Groups

Bagua-C1L35 _ 1.11 White Cloud A _ B By Yourself _ with a Partner

Bagua-C1L36 _ 1.11 White C.Cloud Small Groups

Bagua-C1L37 _ 1.11 White Cloud D. with Large Groups

Bagua-C1L38 _ 1.12 Bear Body A _ B. By Yourself _ With a Partner

Bagua-C1L39 _ 1.12 Bear Body Bear Body C _ D. In Small _ Large Groups

Bagua-C1L40 1.13 Interchange White Cloud _ Bear Body B With a Partner

Bagua-C1L41 1.13 Interchange White Cloud & Bear Body C _ D In Small _ Large Groups

Bagua-C1L42 _ 1.14 Twisting _ Spiraling A. By Yourself in the Air

Bagua-C1L43 _ 1.14 Twisting _ Spiraling B. With a Partner

Bagua-C1L44 _ 1.14 Twisting _ Spiraling C. With Small Groups

Bagua-C1L45 _ 1.14 Twisting _ Spiraling D. With Large Groups

Bagua-C1L46 _ 1.16 Predator Style A. By Yourself in the Air

Bagua-C1L47 _ 1.16 Predator Style B. With a Partner

Bagua-C1L48 _ 1.16 Predator Style With a Partner_ Exercise Help Close Gaps

Bagua-C1L49 _ 1.16 Predator Style B With a Partner Exercise Help Use a combination of the body states

Bagua-C1L50 _ 1.16 Practice All the Body States

Bagua-C1L51 _ 1.17 Cool Down Method A. B. C. _ D.

Bagua-C1L52 _ 1.17 Cool Down Method Calm_ Placid _ Alert

Bagua Intensive – Chapter 2 44 Lessons

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Module Content

0% Complete 0/44 Steps

Bagua-C2L01 Turning & Spinning

Bagua-C2L02 Standing turn vs Sunken Turn

Bagua-C2L03 90 Degree Turn

Bagua-C2L04 90 Degree Turn A. Using the 90 Degrees to Suppress

Bagua-C2L05 90 Degree Turn B. Arm Break

Bagua-C2L06 90 Degree Turn C. Stepping in to attack

Bagua-C2L07 90 Degree Turn D. Redirecting Blows Using Single Palm

Bagua-C2L08 90 Degree Turn E. Working 45 Angles with 90 Turns

Bagua-C2L09 90 Degree Turn F. Back and Forth on Punching Foe

Bagua-C2L10 90 Degree Turn G. Welcoming Posture 01

Bagua C2L11 90 Degree Turn H. Welcoming Posture 01 into Single Palm Position

Bagua-C2L12 90 Degree Turn I. 90 Degrees for Simple Useful Changes

Bagua-C2L13 90 Degree Turn J. Multiple Attackers

Bagua C2L14 90 Degree Turn K. Keep Moving

Bagua C2L15 180 Degree Turn

Bagua C2L16 180 Degree Turn A. Up and Over and back turn _ Step and Turn

Bagua C2L17 180 Degree Turn A. Exercise Help Cover head and Snake

Bagua C2L18 180 Degree Turn B. 180 on the Line

Bagua C2L19 180 Degree Turn C. Arm Break

Bagua C2L20 180 Degree Turn D. Foe Fist to Floor

Bagua C2L21 180 Degree Turn E. Head Catch

Bagua C2L22 180 Degree Turn F. Escape From Arm Grab

Bagua C2L23 180 Degree Turn G. Cause Hits to Graze or Miss

Bagua C2L24 180 Degree Turn H. Using Neck and Back to Break Arm

Bagua C2L25 180 Degree Turn I. 180 then 180 back

Bagua C2L26 180 Degree Turn J. Lion Rolls the Ball

Bagua C2L27 180 Degree Turn K. Open _ Closing movement

Bagua C2L28 180 Degree Turn L. Single Palm

Bagua C2L29 180 Degree Turn M. Turn the Line to help Foes Collide

Bagua C2L30 180 Degree Turn N. Maintain Posture and Movement

Bagua C2L31 180 Degree Turn O. Wrapping Up 2 Attackers

Bagua C2L32 180 Degree Turn P. Wrapping Up a Group Attackers

Bagua C2L33 270 Degree Turn

Bagua C2L34 270 Degree Turn A. Wide stance, Sink, Relax, _ Spin.

Bagua C2L35 270 Degree Turn B. Large Drop turn and come back turn.

Bagua C2L36 270 Degree Turn C. Arm Break & Lead

Bagua C2L37 270 Degree Turn C. Arm Break & Lead Exercise Correction Keep Walking after Turn

Bagua C2L38 270 Degree Turn D. Arm Bar & Whip

Bagua C2L39 270 Degree Turn E. Take down on punching foe

Bagua C2L40 270 Degree Turn F. Take down on Grapple foe

Bagua C2L41 270 Degree Turn G. Take down on Tackle Foe

Bagua C2L42 270 Degree Turn H. Grapple : Manipulation

Bagua C2L43 270 Degree Turn I. Multiple Attackers Wrap Up & Take them Down

Bagua C2L44 270 Degree Turn J. Multiple Attackers Wrapped up in Large Groups