Baguazhang Intensive -UNFINISHED

March 3, 2022 by Logan Shaw

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Course Content

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Bagua Training Methods

BTM – Chapter 1 56 Lessons

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Module Content

0% Complete 0/56 Steps

BTM-C1-01 – Breathwork

BTM-C1-02 – Breath & Relaxation for Strength

BTM-C1-03 – Structural Alignment

BTM-C1-04 – Striking Power through Relaxation & Alignment

BTM-C1-05 – Wrist to Wrist Push Drill

BTM-C1-06 – Circle Walking Structure Test

BTM-C1-07 – Evasion & Flanking Game

BTM-C1-08 – Dominate the Center Circle Walking Game

BTM-C1-09 – Fox & Rabbit Game

BTM-C1-10 – How to turn your back on the opponent without leaving yourself open

BTM-C1-11 – Evasion Drill – Single Attacker

BTM-C1-12 – Evasion Drill – Single Attacker 1 Punch

BTM-C1-13 – Evasion Drill – Single Attacker 1 Kick

BTM-C1-14 – Evasion Drill – Single Attacker 1 Grapple

BTM-C1-15 – Evasion Drill – Single Attacker 1 Stab

BTM-C1-16 – Circle Walking to Escape a Grapple

BTM-C1-17 – Continuous Evasion Drills – Single Attacker

BTM-C1-18 – Single Palm Change If They Are Behind You

BTM-C1-19 – Evasion Drill – Multiple Attackers

BTM-C1-20 – Evasion Drill – Multiple Attackers 1 Punch

BTM-C1-21 – Evasion Drill – Multiple Attackers 1 Kick

BTM-C1-22 – Sink & Move as Fight Response

BTM-C1-23 – Evasion Drill – Multiple Attackers 1 Grapple

BTM-C1-24 – Evading Grabs and Tackles

BTM-C1-25 – Escaping Grabs and Grapples

BTM-C1-26 – Evasion Drill – Multiple Attackers 1 Stab

BTM-C1-27 – Continuous Evasion Drills – Multiple Attackers

BTM-C1-28 – Rolling Drills

BTM-C1-29 – Going to the Ground Drills

BTM-C1-30 – Getting Up from the Ground Drill

BTM-C1-31 – How to Get Taken Down

BTM-C1-32 – Take Down and Return Drill

BTM-C1-33 – Walking Figure Eights

BTM-C1-34 – Four Step Circles

BTM-C1-35 – Four Step Circles – Fast

BTM-C1-36 – Four Step Circles with Rolls

BTM-C1-37 – Eight Step Circles

BTM-C1-38 – Eight Step Circles with Rolls

BTM-C1-39 – Sixteen Step Circles

BTM-C1-40 – Sixteen Step Circles with Rolls

BTM-C1-41 – Eight Step Circles with a Group

BTM-C1-42 – Multiple Attacker Drills with Takedowns & Throws

BTM-C1-43 – Always Train with Power

BTM-C1-44 – Train Slow to Begin Using Offensive Techniques

BTM-C1-45 – Use Your Single Palm, Forearms and Elbows

BTM-C1-46 – Shadow Boxing

BTM-C1-47 – Palms, Forearms and Elbows

BTM-C1-48 – Shoulder

BTM-C1-49 – Use What’s Most Appropriate

BTM-C1-50 – Use Your Head

BTM-C1-51 – Knees & Feet

BTM-C1-52 – Train EVERYTHING you’ve learned so far against 4 – 6 opponents

BTM-C1-53 – Positioning and Moving Through Attackers

BTM-C1-54 – Drilling Against Two Attackers

BTM-C1-55 – Drilling Against Three & Four Attackers

BTM-C1-56 – Make the Attackers Line Up Behind You

BTM – Chapter 2 28 Lessons

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Module Content

0% Complete 0/28 Steps

BTM-C2-01 – Body Slipping Drill

BTM-C2-02 – Body Slipping Drill with Kicks

BTM-C2-03 – Body Slipping Drill with a Knife

BTM-C2-04 – Body Slipping Drill in Groups

BTM-C2-05 – Slip to Control Your Position

BTM-C2-06 – Add Impact to Slipping Drills

BTM-C2-07 – Group Slipping Drill with Kicks & Knives (control your position)

BTM-C2-08 – Defense Then Offense

BTM-C2-09 – Navigating & Controlling Punches

BTM-C2-10 – Controlling Punches Drill in Groups

BTM-C2-11 – Basic Swimming Dragon

BTM-C2-12 – Slipping Grabs

BTM-C2-13 – Slipping Grabs while Circle Walking

BTM-C2-14 – Add Offensive Tools to Swimming Dragon

BTM-C2-15 – Using Offensive Tools Against Multiple Grapplers

BTM-C2-16 – Turning Body Arm Breaks

BTM-C2-17 – Sink to Throw

BTM-C2-18 – Slipping the Knife

BTM-C2-19 – Taking the Knife

BTM-C2-20 – Basic Knife Disarm Drill

BTM-C2-21 – Disarm Drill in Groups of 3

BTM-C2-22 – Multiple Attacker Sparring with Everything

BTM-C2-23 – Sparring Practice

BTM-C2-24 – Sparring Corrections – Distance & Knife Issues

BTM-C2-25 – Cagey Movement

BTM-C2-26 – Sparring with 5 Attackers

BTM-C2-27 – Sparring Practice

BTM-C2-28 – Working in a Confined Space

BTM – Chapter 3 32 Lessons

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Module Content

0% Complete 0/32 Steps

BTM-C3-01 – Benefits of the Open Palm

BTM-C3-02 – Whole Body Power Palm Strikes

BTM-C3-03 – Small Palm Change

BTM-C3-04 – Big Palm Change

BTM-C3-05 – Turn & Twist to Change

BTM-C3-06 – Why Walk the Circle

BTM-C3-07 – Simple Inside Palm Change

BTM-C3-08 – Simple Outside Palm Change

BTM-C3-09 – Complex Single Palm Change

BTM-C3-10 – Complex Outside Change

BTM-C3-11 – Simple Change Apps

BTM-C3-12 – Complex Inside Change Apps

BTM-C3-13 – Complex Outside Change Apps

BTM-C3-14 – Change Places with an Attacker

BTM-C3-15 – The Circle Moves with You

BTM-C3-16 – Circle Walking to a Destination

BTM-C3-17 – Searching Palm

BTM-C3-18 – Basic Poison Hand

BTM-C3-19 – Relaxed Power

BTM-C3-20 – Searching Palm Apps

BTM-C3-21 – Narrow Palm Change

BTM-C3-22 – Return Punch (and Uncle special)

BTM-C3-23 – Combine This with Everything in Chapters 1 & 2

BTM-C3-24 – Dragon Turns Body

BTM-C3-25 – Snake Spits Out Tongue

BTM-C3-26 – Mix Dragon Turns Body & Snake Spits Out Tongue

BTM-C3-27 – Piercing Palms

BTM-C3-28 – White Ape Offers Fruit

BTM-C3-29 – Small Movement

BTM-C3-30 – Hold the Bowl

BTM-C3-31 – Cloud Hands

BTM-C3-32 – Mix & Match as Needed

BTM – Chapter 4 53 Lessons

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Module Content

0% Complete 0/53 Steps

BTM-C4-01 – Basic Body Mechanics

BTM-C4-02 – Taking a Fighting Stance

BTM-C4-03 – Small Stance

BTM-C4-04 – Basic Lower Body Mechanics

BTM-C4-05 – Outward & Inward Power

BTM-C4-06 – Speed of Readiness

BTM-C4-07 – Everything MUST be Happening at Once

BTM-C4-08 – Tongue Position

BTM-C4-09 – Constant Power

BTM-C4-10 – Bone Shields & The Thorney King

BTM-C4-11 – Sink for Speed

BTM-C4-12 – How to Train Body Methods

BTM-C4-13 – Floating

BTM-C4-14 – Heavy

BTM-C4-15 – Train Both Extremes Separately

BTM-C4-16 – Combine Heavy & Light

BTM-C4-17 – Train Floating Root with a Partner

BTM-C4-18 – Train Floating Root with a Group

BTM-C4-19 – Floating Root Applications

BTM-C4-20 – Whole Body Ball

BTM-C4-21 – Train Whole Body Ball with a Partner

BTM-C4-22 – Train Whole Body Ball with a Group

BTM-C4-23 – Whole Body Ball Applications

BTM-C4-24 – Swimming Dragon

BTM-C4-25 – Basic Swimming Dragon Applications

BTM-C4-26 – Swimming Dragon Single Palm

BTM-C4-27 – More Swimming Dragon Applications

BTM-C4-28 – Combine Swimming Dragon & Body Ball

BTM-C4-29 – Train Swimming Dragon with a Partner

BTM-C4-30 – Train Swimming Dragon with a Group

BTM-C4-31 – Hawk Soaring

BTM-C4-32 – Train Hawk Soaring with a Partner

BTM-C4-33 – Train Hawk Soaring with a Group

BTM-C4-34 – Hawk Soaring Applications

BTM-C4-35 – White Cloud

BTM-C4-36 – Train White Cloud with a Partner

BTM-C4-37 – Train White Cloud with a Group

BTM-C4-38 – White Cloud Basic Applications

BTM-C4-39 – Stay Light

BTM-C4-40 – White Cloud Multiple Attacker Applications

BTM-C4-41 – Bear Body

BTM-C4-42 – Train Bear Body with a Partner and in Groups

BTM-C4-43 – Bear Body Applications

BTM-C4-44 – Twisting & Spiraling

BTM-C4-45 – Stepping with Spiral

BTM-C4-46 – Moving with Spiral

BTM-C4-47 – Training Spiral with a Partner and in Groups

BTM-C4-48 – Spiral Applications

BTM-C4-49 – Predator Style

BTM-C4-50 – Train Predator Style with a Partner

BTM-C4-51 – Train Predator Style with a Group

BTM-C4-52 – Predator Style Applications

BTM-C4-53 – Mix & Match All Body Methods

Baguazhang Intensive Workshop

Bagua Intensive – Chapter 1 52 Lessons

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Module Content

0% Complete 0/52 Steps

Bagua-C1L01 Body Methods and Energies

Bagua-C1L02 Position Practice at least 1 inch down

Bagua-C1L03 Position Instant Fighting Speed & Power

Bagua-C1L04 Question How are you interacting with the other person

Bagua-C1L05 Do not stop to drop

Bagua-C1L06 1-4 Fighting from the Beginning Ready Position.A. Lower

Bagua-C1L07 1-4 Fighting from the Beginning Ready Position A. Lower Exercise Correction Distance Reduces Leverage

Bagua-C1L08 1-4 Fighting from the Beginning Ready Position B. Elbows Forearms Whole Body Power

Bagua-C1L09 1-4 Fighting from the Beginning Ready Position C. Whole body armor bone shields

Bagua-C1L10 1-4 Fighting from the Beginning Ready Position C. Bone Shields to Cover the Legs

Bagua-C1L11 1.4 Fighting from the Beginning Ready Position D. The Thorny King

Bagua-C1L12 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Constant Motion NonStop

Bagua-C1L13 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Body Integrity

Bagua-C1L14 1.5 Review Body Methods from Bagua Basics Chapter 4

Bagua-C1L15 1.6 Ease of Motion Power A. By Yourself in the Air

Bagua-C1L16 1.6 Ease of Motion & Power B. With a Partner

Bagua-C1L17 1.6 Ease of Motion Power B. With a Partner Exercise Correction Softer

Bagua-C1L18 1.6 Ease of Motion & Power C. With 3 or more Partners

Bagua-C1L19 1.6 Ease of Motion & Power D. With a Large Group

Bagua-C1L20 1.7 Floating Root A. By Yourself in the Air

Bagua-C1L21 _ 1.7 Floating Root B _ C With a Partner _ in Small Groups

Bagua-C1L22 _ 1.7 Floating Root D. With a Large Group

Bagua-C1L23 _ 1.8 Whole Body Ball A. By Yourself in the Air

Bagua-C1L24 _ 1.8 Whole Body Ball B. With a Partner

Bagua-C1L25 _ 1.8 Whole Body Ball B. Bouncing Reaction with a Partner

Bagua-C1L26 _ 1.8 Whole Body Ball D. With a Large Group

Bagua-C1L27 _ 1.8 Whole Body Ball Applications

Bagua-C1L28 _ 1.9 Swimming Dragon A. By Yourself in the Air

Bagua-C1L29 _ 1.9 Swimming Dragon B. With a Partner

Bagua-C1L30 _ 1.9 Swimming Dragon C. With a Small Group

Bagua-C1L31 _ 1.9 Swimming Dragon D. With a Large Group

Bagua-C1L32 _ 1.10 Hawk Soaring A. By Yourself in the Air

Bagua-C1L33 _ 1.10 Hawk Soaring B. With a Partner

Bagua-C1L34 _ 1.10 Hawk Soaring C _ D In Small & Large Groups

Bagua-C1L35 _ 1.11 White Cloud A _ B By Yourself _ with a Partner

Bagua-C1L36 _ 1.11 White C.Cloud Small Groups

Bagua-C1L37 _ 1.11 White Cloud D. with Large Groups

Bagua-C1L38 _ 1.12 Bear Body A _ B. By Yourself _ With a Partner

Bagua-C1L39 _ 1.12 Bear Body Bear Body C _ D. In Small _ Large Groups

Bagua-C1L40 1.13 Interchange White Cloud _ Bear Body B With a Partner

Bagua-C1L41 1.13 Interchange White Cloud & Bear Body C _ D In Small _ Large Groups

Bagua-C1L42 _ 1.14 Twisting _ Spiraling A. By Yourself in the Air

Bagua-C1L43 _ 1.14 Twisting _ Spiraling B. With a Partner

Bagua-C1L44 _ 1.14 Twisting _ Spiraling C. With Small Groups

Bagua-C1L45 _ 1.14 Twisting _ Spiraling D. With Large Groups

Bagua-C1L46 _ 1.16 Predator Style A. By Yourself in the Air

Bagua-C1L47 _ 1.16 Predator Style B. With a Partner

Bagua-C1L48 _ 1.16 Predator Style With a Partner_ Exercise Help Close Gaps

Bagua-C1L49 _ 1.16 Predator Style B With a Partner Exercise Help Use a combination of the body states

Bagua-C1L50 _ 1.16 Practice All the Body States

Bagua-C1L51 _ 1.17 Cool Down Method A. B. C. _ D.

Bagua-C1L52 _ 1.17 Cool Down Method Calm_ Placid _ Alert

Bagua Intensive – Chapter 2 12 Lessons

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Module Content

0% Complete 0/12 Steps

Bagua-C2L01 Turning & Spinning

Bagua-C2L02 Standing turn vs Sunken Turn

Bagua-C2L03 90 Degree Turn

Bagua-C2L04 90 Degree Turn A. Using the 90 Degrees to Suppress

Bagua-C2L05 90 Degree Turn B. Arm Break

Bagua-C2L06 90 Degree Turn C. Stepping in to attack

Bagua-C2L07 90 Degree Turn D. Redirecting Blows Using Single Palm

Bagua-C2L08 90 Degree Turn E. Working 45 Angles with 90 Turns

Bagua-C2L09 90 Degree Turn F. Back and Forth on Punching Foe

Bagua-C2L10 90 Degree Turn G. Welcoming Posture 01

Bagua-C2L12 90 Degree Turn I. 90 Degrees for Simple Useful Changes

Bagua-C2L13 90 Degree Turn J. Multiple Attackers