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Baguazhang Intensive -UNFINISHED

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Course Content

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Bagua Training Methods
BTM – Chapter 1 56 Lessons
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Module Content
0% Complete 0/56 Steps
BTM-C1-01 – Breathwork
BTM-C1-02 – Breath & Relaxation for Strength
BTM-C1-03 – Structural Alignment
BTM-C1-04 – Striking Power through Relaxation & Alignment
BTM-C1-05 – Wrist to Wrist Push Drill
BTM-C1-06 – Circle Walking Structure Test
BTM-C1-07 – Evasion & Flanking Game
BTM-C1-08 – Dominate the Center Circle Walking Game
BTM-C1-09 – Fox & Rabbit Game
BTM-C1-10 – How to turn your back on the opponent without leaving yourself open
BTM-C1-11 – Evasion Drill – Single Attacker
BTM-C1-12 – Evasion Drill – Single Attacker 1 Punch
BTM-C1-13 – Evasion Drill – Single Attacker 1 Kick
BTM-C1-14 – Evasion Drill – Single Attacker 1 Grapple
BTM-C1-15 – Evasion Drill – Single Attacker 1 Stab
BTM-C1-16 – Circle Walking to Escape a Grapple
BTM-C1-17 – Continuous Evasion Drills – Single Attacker
BTM-C1-18 – Single Palm Change If They Are Behind You
BTM-C1-19 – Evasion Drill – Multiple Attackers
BTM-C1-20 – Evasion Drill – Multiple Attackers 1 Punch
BTM-C1-21 – Evasion Drill – Multiple Attackers 1 Kick
BTM-C1-22 – Sink & Move as Fight Response
BTM-C1-23 – Evasion Drill – Multiple Attackers 1 Grapple
BTM-C1-24 – Evading Grabs and Tackles
BTM-C1-25 – Escaping Grabs and Grapples
BTM-C1-26 – Evasion Drill – Multiple Attackers 1 Stab
BTM-C1-27 – Continuous Evasion Drills – Multiple Attackers
BTM-C1-28 – Rolling Drills
BTM-C1-29 – Going to the Ground Drills
BTM-C1-30 – Getting Up from the Ground Drill
BTM-C1-31 – How to Get Taken Down
BTM-C1-32 – Take Down and Return Drill
BTM-C1-33 – Walking Figure Eights
BTM-C1-34 – Four Step Circles
BTM-C1-35 – Four Step Circles – Fast
BTM-C1-36 – Four Step Circles with Rolls
BTM-C1-37 – Eight Step Circles
BTM-C1-38 – Eight Step Circles with Rolls
BTM-C1-39 – Sixteen Step Circles
BTM-C1-40 – Sixteen Step Circles with Rolls
BTM-C1-41 – Eight Step Circles with a Group
BTM-C1-42 – Multiple Attacker Drills with Takedowns & Throws
BTM-C1-43 – Always Train with Power
BTM-C1-44 – Train Slow to Begin Using Offensive Techniques
BTM-C1-45 – Use Your Single Palm, Forearms and Elbows
BTM-C1-46 – Shadow Boxing
BTM-C1-47 – Palms, Forearms and Elbows
BTM-C1-48 – Shoulder
BTM-C1-49 – Use What’s Most Appropriate
BTM-C1-50 – Use Your Head
BTM-C1-51 – Knees & Feet
BTM-C1-52 – Train EVERYTHING you’ve learned so far against 4 – 6 opponents
BTM-C1-53 – Positioning and Moving Through Attackers
BTM-C1-54 – Drilling Against Two Attackers
BTM-C1-55 – Drilling Against Three & Four Attackers
BTM-C1-56 – Make the Attackers Line Up Behind You
BTM – Chapter 4 53 Lessons
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Module Content
0% Complete 0/53 Steps
BTM-C4-01 – Basic Body Mechanics
BTM-C4-02 – Taking a Fighting Stance
BTM-C4-03 – Small Stance
BTM-C4-04 – Basic Lower Body Mechanics
BTM-C4-05 – Outward & Inward Power
BTM-C4-06 – Speed of Readiness
BTM-C4-07 – Everything MUST be Happening at Once
BTM-C4-08 – Tongue Position
BTM-C4-09 – Constant Power
BTM-C4-10 – Bone Shields & The Thorney King
BTM-C4-11 – Sink for Speed
BTM-C4-12 – How to Train Body Methods
BTM-C4-13 – Floating
BTM-C4-14 – Heavy
BTM-C4-15 – Train Both Extremes Separately
BTM-C4-16 – Combine Heavy & Light
BTM-C4-17 – Train Floating Root with a Partner
BTM-C4-18 – Train Floating Root with a Group
BTM-C4-19 – Floating Root Applications
BTM-C4-20 – Whole Body Ball
BTM-C4-21 – Train Whole Body Ball with a Partner
BTM-C4-22 – Train Whole Body Ball with a Group
BTM-C4-23 – Whole Body Ball Applications
BTM-C4-24 – Swimming Dragon
BTM-C4-25 – Basic Swimming Dragon Applications
BTM-C4-26 – Swimming Dragon Single Palm
BTM-C4-27 – More Swimming Dragon Applications
BTM-C4-28 – Combine Swimming Dragon & Body Ball
BTM-C4-29 – Train Swimming Dragon with a Partner
BTM-C4-30 – Train Swimming Dragon with a Group
BTM-C4-31 – Hawk Soaring
BTM-C4-32 – Train Hawk Soaring with a Partner
BTM-C4-33 – Train Hawk Soaring with a Group
BTM-C4-34 – Hawk Soaring Applications
BTM-C4-35 – White Cloud
BTM-C4-36 – Train White Cloud with a Partner
BTM-C4-37 – Train White Cloud with a Group
BTM-C4-38 – White Cloud Basic Applications
BTM-C4-39 – Stay Light
BTM-C4-40 – White Cloud Multiple Attacker Applications
BTM-C4-41 – Bear Body
BTM-C4-42 – Train Bear Body with a Partner and in Groups
BTM-C4-43 – Bear Body Applications
BTM-C4-44 – Twisting & Spiraling
BTM-C4-45 – Stepping with Spiral
BTM-C4-46 – Moving with Spiral
BTM-C4-47 – Training Spiral with a Partner and in Groups
BTM-C4-48 – Spiral Applications
BTM-C4-49 – Predator Style
BTM-C4-50 – Train Predator Style with a Partner
BTM-C4-51 – Train Predator Style with a Group
BTM-C4-52 – Predator Style Applications
BTM-C4-53 – Mix & Match All Body Methods
Baguazhang Intensive Workshop
Bagua Intensive – Chapter 1 52 Lessons
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Module Content
0% Complete 0/52 Steps
Bagua-C1L01 Body Methods and Energies
Bagua-C1L02 Position Practice at least 1 inch down
Bagua-C1L03 Position Instant Fighting Speed & Power
Bagua-C1L04 Question How are you interacting with the other person
Bagua-C1L05 Do not stop to drop
Bagua-C1L06 1-4 Fighting from the Beginning Ready Position.A. Lower
Bagua-C1L07 1-4 Fighting from the Beginning Ready Position A. Lower Exercise Correction Distance Reduces Leverage
Bagua-C1L08 1-4 Fighting from the Beginning Ready Position B. Elbows Forearms Whole Body Power
Bagua-C1L09 1-4 Fighting from the Beginning Ready Position C. Whole body armor bone shields
Bagua-C1L10 1-4 Fighting from the Beginning Ready Position C. Bone Shields to Cover the Legs
Bagua-C1L11 1.4 Fighting from the Beginning Ready Position D. The Thorny King
Bagua-C1L12 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Constant Motion NonStop
Bagua-C1L13 1.4 Fighting from the Beginning Ready Position D. The Thorny King Exercise Correction Body Integrity
Bagua-C1L14 1.5 Review Body Methods from Bagua Basics Chapter 4
Bagua-C1L15 1.6 Ease of Motion Power A. By Yourself in the Air
Bagua-C1L16 1.6 Ease of Motion & Power B. With a Partner
Bagua-C1L17 1.6 Ease of Motion Power B. With a Partner Exercise Correction Softer
Bagua-C1L18 1.6 Ease of Motion & Power C. With 3 or more Partners
Bagua-C1L19 1.6 Ease of Motion & Power D. With a Large Group
Bagua-C1L20 1.7 Floating Root A. By Yourself in the Air
Bagua-C1L21 _ 1.7 Floating Root B _ C With a Partner _ in Small Groups
Bagua-C1L22 _ 1.7 Floating Root D. With a Large Group
Bagua-C1L23 _ 1.8 Whole Body Ball A. By Yourself in the Air
Bagua-C1L24 _ 1.8 Whole Body Ball B. With a Partner
Bagua-C1L25 _ 1.8 Whole Body Ball B. Bouncing Reaction with a Partner
Bagua-C1L26 _ 1.8 Whole Body Ball D. With a Large Group
Bagua-C1L27 _ 1.8 Whole Body Ball Applications
Bagua-C1L28 _ 1.9 Swimming Dragon A. By Yourself in the Air
Bagua-C1L29 _ 1.9 Swimming Dragon B. With a Partner
Bagua-C1L30 _ 1.9 Swimming Dragon C. With a Small Group
Bagua-C1L31 _ 1.9 Swimming Dragon D. With a Large Group
Bagua-C1L32 _ 1.10 Hawk Soaring A. By Yourself in the Air
Bagua-C1L33 _ 1.10 Hawk Soaring B. With a Partner
Bagua-C1L34 _ 1.10 Hawk Soaring C _ D In Small & Large Groups
Bagua-C1L35 _ 1.11 White Cloud A _ B By Yourself _ with a Partner
Bagua-C1L36 _ 1.11 White C.Cloud Small Groups
Bagua-C1L37 _ 1.11 White Cloud D. with Large Groups
Bagua-C1L38 _ 1.12 Bear Body A _ B. By Yourself _ With a Partner
Bagua-C1L39 _ 1.12 Bear Body Bear Body C _ D. In Small _ Large Groups
Bagua-C1L40 1.13 Interchange White Cloud _ Bear Body B With a Partner
Bagua-C1L41 1.13 Interchange White Cloud & Bear Body C _ D In Small _ Large Groups
Bagua-C1L42 _ 1.14 Twisting _ Spiraling A. By Yourself in the Air
Bagua-C1L43 _ 1.14 Twisting _ Spiraling B. With a Partner
Bagua-C1L44 _ 1.14 Twisting _ Spiraling C. With Small Groups
Bagua-C1L45 _ 1.14 Twisting _ Spiraling D. With Large Groups
Bagua-C1L46 _ 1.16 Predator Style A. By Yourself in the Air
Bagua-C1L47 _ 1.16 Predator Style B. With a Partner
Bagua-C1L48 _ 1.16 Predator Style With a Partner_ Exercise Help Close Gaps
Bagua-C1L49 _ 1.16 Predator Style B With a Partner Exercise Help Use a combination of the body states
Bagua-C1L50 _ 1.16 Practice All the Body States
Bagua-C1L51 _ 1.17 Cool Down Method A. B. C. _ D.
Bagua-C1L52 _ 1.17 Cool Down Method Calm_ Placid _ Alert
Bagua Intensive – Chapter 2 44 Lessons
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Module Content
0% Complete 0/44 Steps
Bagua-C2L01 Turning & Spinning
Bagua-C2L02 Standing turn vs Sunken Turn
Bagua-C2L03 90 Degree Turn
Bagua-C2L04 90 Degree Turn A. Using the 90 Degrees to Suppress
Bagua-C2L05 90 Degree Turn B. Arm Break
Bagua-C2L06 90 Degree Turn C. Stepping in to attack
Bagua-C2L07 90 Degree Turn D. Redirecting Blows Using Single Palm
Bagua-C2L08 90 Degree Turn E. Working 45 Angles with 90 Turns
Bagua-C2L09 90 Degree Turn F. Back and Forth on Punching Foe
Bagua-C2L10 90 Degree Turn G. Welcoming Posture 01
Bagua C2L11 90 Degree Turn H. Welcoming Posture 01 into Single Palm Position
Bagua-C2L12 90 Degree Turn I. 90 Degrees for Simple Useful Changes
Bagua-C2L13 90 Degree Turn J. Multiple Attackers
Bagua C2L14 90 Degree Turn K. Keep Moving
Bagua C2L15 180 Degree Turn
Bagua C2L16 180 Degree Turn A. Up and Over and back turn _ Step and Turn
Bagua C2L17 180 Degree Turn A. Exercise Help Cover head and Snake
Bagua C2L18 180 Degree Turn B. 180 on the Line
Bagua C2L19 180 Degree Turn C. Arm Break
Bagua C2L20 180 Degree Turn D. Foe Fist to Floor
Bagua C2L21 180 Degree Turn E. Head Catch
Bagua C2L22 180 Degree Turn F. Escape From Arm Grab
Bagua C2L23 180 Degree Turn G. Cause Hits to Graze or Miss
Bagua C2L24 180 Degree Turn H. Using Neck and Back to Break Arm
Bagua C2L25 180 Degree Turn I. 180 then 180 back
Bagua C2L26 180 Degree Turn J. Lion Rolls the Ball
Bagua C2L27 180 Degree Turn K. Open _ Closing movement
Bagua C2L28 180 Degree Turn L. Single Palm
Bagua C2L29 180 Degree Turn M. Turn the Line to help Foes Collide
Bagua C2L30 180 Degree Turn N. Maintain Posture and Movement
Bagua C2L31 180 Degree Turn O. Wrapping Up 2 Attackers
Bagua C2L32 180 Degree Turn P. Wrapping Up a Group Attackers
Bagua C2L33 270 Degree Turn
Bagua C2L34 270 Degree Turn A. Wide stance, Sink, Relax, _ Spin.
Bagua C2L35 270 Degree Turn B. Large Drop turn and come back turn.
Bagua C2L36 270 Degree Turn C. Arm Break & Lead
Bagua C2L37 270 Degree Turn C. Arm Break & Lead Exercise Correction Keep Walking after Turn
Bagua C2L38 270 Degree Turn D. Arm Bar & Whip
Bagua C2L39 270 Degree Turn E. Take down on punching foe
Bagua C2L40 270 Degree Turn F. Take down on Grapple foe
Bagua C2L41 270 Degree Turn G. Take down on Tackle Foe
Bagua C2L42 270 Degree Turn H. Grapple : Manipulation
Bagua C2L43 270 Degree Turn I. Multiple Attackers Wrap Up & Take them Down
Bagua C2L44 270 Degree Turn J. Multiple Attackers Wrapped up in Large Groups

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