One of the most common selling points of Tai Chi is it’s ability to rehab old injuries.
Many teachers tout these benefits citing the many studies that show these types of results.
…and yet their students are often disappointed to find they don’t get anything more than what general exercise can provide.
The teacher failed to understand that one size does not fit all.
Unfortunately, simply doing a Tai Chi set isn’t enough.
The first step is doing your Tai Chi set with the proper internal principles. This will provide many general health benefits. However, it falls far short of the full potential that Tai Chi has to offer.
To get the full rehab benefits of Tai Chi you must tailor your set to target the specific issue you wish to address.
Tai Chi Basic Skills Lessons 36 – 40 teach the principles behind using a Tai Chi set to help rehabilitate injuries. So you can adapt whatever Tai Chi set you know to your specific issues.
It also teaches how to specifically target Knee, Spine, Hip and Elbow issues with your Tai Chi.
These lessons are available right now in Clear’s Tai Chi Online.