Xing Yi Iron Body, Iron Palm, and Dim Mak

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Course Content

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The Five Elements 12 Lessons

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Module Content

0% Complete 0/12 Steps

XYIP-08 Application For Heng Chuan

XYIP-09 Work Each Individually

XYIP-10 Movement Stays Soft

XYIP-11 Move With The Quality Of A Sponge

XYIP-12 Storing The Energy

Condensing & Fortifying with The Five Elements 18 Lessons

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XYIP-13 Condensing for Iron Body

XYIP-14 Practicing With Your Partner

XYIP-15 Expanding for Iron Body

XYIP-16 Condensing to Strike

XYIP-17 Students Practicing

XYIP-18 This can be used against Dim Mak

XYIP-19 Condensing to Strike on another Person

XYIP-20 Safely Working With Your Partner

XYIP-21 Gradually Increasing Power During Practice

XYIP-22 Demonstration On The Heavy Bag

XYIP-23 Fortify & Condense your center with Pi Chuan

XYIP-24 Fortify & Condense your center with Tsuan Chuan

XYIP-25 Fortify & Condense your center with Beng Chuan

XYIP-26 Breaking Boards With Beng Chuan

XYIP-27 Fortify & Condense your center with Pao Chuan

XYIP-28 Fortify & Condense your center with Heng Chuan

XYIP-29 Put Your Mind in your own Body

XYIP-30 How Tai Chi Approaches Whole Body Integrity

Yi & Heavy Hands Iron Palm 23 Lessons

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XYIP-31 Put Your Mind in Your Fist

XYIP-32 You Do Not Need Speed for Power Transfer To Start With

XYIP-33 Keep Everything In Your Own Body

XYIP-34 Bringing Your Opponent Out of Their Structure

XYIP-35 Practice In Slow Motion

XYIP-36 Keep Mind In Body While Moving

XYIP-37 Testing in Slow Motion

XYIP-38 Keep Everything Inside Your Body While Moving & Attacking

XYIP-39 Communicating Well With Your Partner

XYIP-40 Keep Moving After Contact

XYIP-41 Partner Testing Body Integrity

XYIP-42 Dealing With Distractions

XYIP-43 How To Guage Partner’s Level Of Force

XYIP-44 Self Practice

XYIP-45 Relaxed, not fighting the weight

XYIP-46 Be aware of the power this generates

XYIP-47 More Practice

XYIP-48 Uncle Bill Heavy Hands- Falling Tree

XYIP-49 Heavy, Sinking Continually, Shackled with the 5 Elements

XYIP-50 Stay Relaxed With Continual Heaving Motion

XYIP-51 Practicing on a Partner

XYIP-52 Internal Iron Palm

XYIP-53 My Personal Version of Heavy Hands

Poison Hand & Dim Mak 27 Lessons

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XYIP-54 Poison Hand

XYIP-55 How To Practice Poison Hand Safely With Partner

XYIP-56 Increasing Ability With Poison Hand

XYIP-57 Practice Poison Hand With Each Move

XYIP-58 Stripping the Energy

XYIP-59 Partner Training With Stripping The Energy

XYIP-60 Increasing Speed With Stripping The Energy

XYIP-61 Poison Hand & Stripping Are Dim Maks

XYIP-62 More Partner Training

XYIP-63 Stripping The Energy Is Not Taught Openly

XYIP-64 Jumping to Increase Power

XYIP-65 Poison Hand & Stripping Together

XYIP-66 Pulling The Cord

XYIP-67 It Doesn’t Matter What The Opponent Does

XYIP-68 Stripping/Poison Hand With Pi Chuan

XYIP-69 Stripping/Poison Hand With Tsuan Chuan

XYIP-70 Stripping/Poison Hand With Beng Chuan

XYIP-71 Stripping/Poison Hand With Pao Chuan

XYIP-72 Stripping/Poison Hand With Heng Chuan

XYIP-73 Unbalance Then Hit Them For Dim Mak

XYIP-74 Pukulon First Then Hit Them

XYIP-75 Pukulon With A Partner

XYIP-76 Practicing This Safely With Your Partner

XYIP-77 Chicken Stepping

XYIP-78 Opening and Closing to Strike

XYIP-79 Universal Energy Palm

XYIP-80 Universal Energy palm With The 5 Elements

Iron Body & Negating Strikes 17 Lessons

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XYIP-81 Iron Body Spring Power – Steel Spring

XYIP-82 Spring Must Be In The Whole Body

XYIP-83 Iron Body Spring to Repel

XYIP-84 Stepping While Maintaining Spring

XYIP-85 Spring Palm Board Break

XYIP-86 Rattan Spring

XYIP-87 Internal Power (Ting Jin)

XYIP-88 Advanced Levels of Practice

XYIP-89 Clear’s Internal Push Hands for Xing Yi

XYIP-90 Exercise for Building Movement

XYIP-91 Fixing a Dim Mak Strike

XYIP-92 Fixing a Vagus Nerve Hit

XYIP-93 The Bang Method

XYIP-94 Balancing the Energy

XYIP-95 Cycling Energy From a Push or Impact

XYIP-96 Gathering Energy to Hit With

XYIP-97 Crushing Palm