Unbending Arm - Clear Martial Arts

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Course Content

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Intro to Unbending Arm 26 Lessons

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Module Content

0% Complete 0/26 Steps

UA – 001 – Overview & Warning

UA – 002 – Demo Test – Unbending Arm

UA – 003 – Demo Test – Unbending Arm Hit

UA – 004 – Proper Testing Position

UA – 005 – The Difference Between Unbending & Heavy

UA – 006 – Unbending Arm Essentials

UA – 007 – Training & Developing Unbending Arm

UA – 008 – Extended Reaching Arm

UA – 009 – Whole Body Connection

UA – 010 – Mind Must Be In Whole Body

UA – 011 – Using Whole Body Connection With Different Postures

UA – 012 – Body Must Be One Piece & Relaxed

UA – 013 – Tai Chi Set With Whole Body

UA – 014 – Water Hose Method

UA – 015 – Tai Chi Set With Water Hose Method

UA – 016 – Laser Beam Method

UA – 017 – Questions About Unbending

UA – 018 – Spring Arm Method

UA – 019 – Aiming With Spring Arm

UA – 020 – Spiraling Method

UA – 021 – Tai Chi Set With Spiraling

UA – 022 – Combining Different Methods

UA – 023 – Get The Feeling Of Unbending & Use It

UA – 024 – Do It Softer & From Any Position

UA – 025 – More Questions On Unbending

UA – 026 – What To Work On With Your Partner

The Internal Energies of Unbending Arm 21 Lessons

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UA – 027 – The Internal Energies Of Unbending Arm

UA – 028 – Peng – Expanding

UA – 029 – Peng – Expansion Is Internal & Soft

UA – 030 – Lu – Rollback

UA – 031 – Ji – Press

UA – 032 – Convert Their Force To Your Squeeze

UA – 033 – Refine & Make The Squeeze Sharper

UA – 034 – Corrections To Press

UA – 035 – Add Your Press To Their Press

UA – 036 – Using Peng, Lu & Ji With Relaxation

UA – 037 – Using Partner’s Assistance To Train

UA – 038 – Ahn – Push (Down)

UA – 039 – Train Each Method-Energy Seperately

UA – 040 – Adding It All Together

UA – 041 – Removing The Effect Of The Energy

UA – 042 – Train With Different Partners

UA – 043 – Relaxation Is The Key

UA – 044 – Get The Feeling In Your Whole Body

UA – 045 – Tai Chi Set With Everything

UA – 046 – The Two Primary Ingredients

UA – 047 – For Further Training

Testing Unbending Arm 28 Lessons

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UA – 048 – Basic Tests – Regular vs Unbending Hit

UA – 049 – Breaking Block With Unbending Arm

UA – 050 – Breaking Board With Unbending Arm

UA – 051 – Push From The Side

UA – 052 – Hitting Through Their Arm

UA – 053 – Hitting A Pad

UA – 054 – Back Of Forearm To Their Chest

UA – 055 – Grab To The Arm

UA – 056 – Pushing With Fingers To The Chest

UA – 057 – Pushing With Hand On Their Head

UA – 058 – Partner Hitting Your Unbending Arm

UA – 059 – Power Hitting Through Multiple People

UA – 060 – Sideways Shoulder Slap

UA – 061 – Countering Unbending Arm – Strip The Energy From The Arm

UA – 062 – Strip The Energy From The Body

UA – 063 – Distract The Mind

UA – 064 – Your Own Internal Body Power

UA – 065 – Mind Inside Their Body

UA – 066 – Use Your Chi Flow To Overcome Theirs

UA – 067 – Countering The Counters

UA – 068 – Make Your Basics Strong

UA – 069 – Using Structure

UA – 070 – Using Sung

UA – 071 – Using Your Mind

UA – 072 – Practice All At Your Strongest Level

UA – 073 – Training The Mind

UA – 074 – Using Chi Flow

UA – 075 – Interrupting Their Energy

Applications & What to Do With It 28 Lessons

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UA – 076 – Poison Hand

UA – 077 – Multiple Pressure Points With One Strike

UA – 078 – Brushing

UA – 079 – Arm Quality For Maximum Effect

UA – 080 – Striking A Pad

UA – 081 – Multiple Strikes On A Pad

UA – 082 – Quality Must Be In Whole Body & Don’t Load Up

UA – 083 – Moving Freely With Unbending Arm

UA – 084 – Monk Temple Arm Swinging Exercise

UA – 085 – Keep Unbending On While Doing Exercise

UA – 086 – Adjusting For Ability

UA – 087 – Building Internal Strength

UA – 088 – Applications – Punch From The Side

UA – 089 – Applications – Punch From The Front

UA – 090 – Applications – Continuous Movement

UA – 091 – Applications – Grab Or Grapple

UA – 092 – Applications – Grab From Behind

UA – 093 – Moving With Unbending – Xing Yi Post

UA – 094 – Whole Body Movement Arm Swinging

UA – 095 – Safety First

UA – 096 – Simple Apps – Monkey Retreats

UA – 097 – Simple Apps – Fist Under Elbow

UA – 098 – Single Arm Striking

UA – 099 – Strum The Lute

UA – 100 – Trachea Hole Push With One Finger

UA – 101 – Spring Arm Applications

UA – 102 – Combining Other Energies With Unbending Arm

UA – 103 – Freestyle Unbending Arm Applications