The Light & Heavy of Tai Chi

January 10, 2022 by Logan Shaw

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The Light & Heavy of Tai Chi 25 Lessons

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Module Content

0% Complete 0/25 Steps

LH-01 The Problem With Being Super Soft

LH-02 The Problem With Being Too Forceful

LH-03 Applications of Proper Softness

LH-04 Partner Training Using Softness

LH-05 Push & Pull Partner

LH-06 Be Soft From the Beginning

LH-07 Pushing In Groups of 3

LH-08 Using Softness Against an Arm Break

LH-09 Using Softness to Grab

LH-10 Using Softness for Speed

LH-11 Applications of Proper Heavy

LH-12 Using Heavy Against Pushes

LH-13 Using Heavy Against Grabs

LH-14 Real Tai Chi is…

LH-15 Training Softness & Alignment

LH-16 Practice Tai Chi Form With Softness

LH-17 What is Responsively Soft

LH-18 Practice Tai Chi Form with Zhong Ding

LH-19 Practice Tai Chi Form with Heaviness

LH-20 Practice Tai Chi Form with Everything

LH-21 Push Hands with Softness

LH-22 Push Hands with Heaviness

LH-23 Push Hands with Light & Heavy

LH-24 Applications of Light & Heavy

LH-25 Health Aspects of Light & Heavy