Tai Chi Warmups

December 20, 2022 by Sworbertson

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Tai Chi Warmups 29 Lessons

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Module Content

0% Complete 0/29 Steps

Basic Foundation Work and Body Motion Method

An Energy Warmup

Self Brushing for Alignment

Tapping / Patting

Neigong Set Moves as Warmups

Tai Chi Set Moves as Warmups

Strategies for Applying Warmups in a Classroom Setting

Constant Bear Self-Body Hitting

Waving and Arm Swings Exercises

Coiling in the Body

Tai Chi Cooldowns

Two Person Fighting and Pushing Hands Warm Ups

Three Different Kinds of Slipping

Make it More and More Internal

Now You and Your Partner Take Turns Slipping Back and Forth

Slip Back and Forth with Stepping

Slip While Walking Towards Your Partner

Tai Chi Fist Pushes

Two Person Grappling Warmups

Be Walked Around by Your Partner with Their Hand on Top of Your Head

Be Able to Easily Move in Whatever Direction They Steer You

They Stick Out a Leg Sometimes and You Step Over or Around It

Your Partner is Still Walking You while You Push / Punch Your Partner

Doing with Great Alignment and Song

Now Do All of This in Your Tai Chi Set

Move and Hold Where They Push You for Better Body Quality