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You are here: Home / Courses / Tai Chi Warmups

Tai Chi Warmups

December 20, 2022 by Sworbertson

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Course Content

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Tai Chi Warmups 29 Lessons
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Module Content
0% Complete 0/29 Steps
Introduction
Basic Foundation Work and Body Motion Method
An Energy Warmup
Self Brushing for Alignment
Tapping / Patting
Body Shaking
Neigong Set Moves as Warmups
Tai Chi Set Moves as Warmups
Strategies for Applying Warmups in a Classroom Setting
Constant Bear Self-Body Hitting
Waving and Arm Swings Exercises
Coiling in the Body
Tai Chi Cooldowns
Two Person Fighting and Pushing Hands Warm Ups
Three Different Kinds of Slipping
Make it More and More Internal
Now You and Your Partner Take Turns Slipping Back and Forth
Slip Back and Forth with Stepping
Slip While Walking Towards Your Partner
Tai Chi Fist Pushes
Two Person Grappling Warmups
Be Walked Around by Your Partner with Their Hand on Top of Your Head
Be Able to Easily Move in Whatever Direction They Steer You
They Stick Out a Leg Sometimes and You Step Over or Around It
Your Partner is Still Walking You while You Push / Punch Your Partner
Doing with Great Alignment and Song
Now Do All of This in Your Tai Chi Set
Move and Hold Where They Push You for Better Body Quality
Conclusion

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