Sung, Peng, Lu, Ji, An

January 19, 2022 by Logan Shaw

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Sung, Peng, Lu, Ji, An 20 Lessons

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Module Content

0% Complete 0/20 Steps

SPLJA-01 Introduction

SPLJA-02 Basic Sung & Peng

SPLJA-03 Checking Peng with a Partner

SPLJA-04 Postures & Energy must be whole body

SPLJA-05 Troubleshooting Peng

SPLJA-06 Basic Lu (Rollback)

SPLJA-07 Basic Ji (Press – Squeeze)

SPLJA-08 Squeezing & Releasing Peng to train Ji

SPLJA-09 Basic An (Push)

SPLJA-10 Refining Your Skill

SPLJA-11 Refining Sung

SPLJA-12 Squats to Build Sung

SPLJA-13 Breath for more Sung

SPLJA-14 Mental Tension

SPLJA-15 Internalizing and Further Refinement

SPLJA-16 Softness when being Pushed

SPLJA-17 Sink the Qi

SPLJA-18 Straight in the Curve

SPLJA-19 Making An more Internal

SPLJA-20 Use Internal Push Hands to train Sung, Peng, Lu, Ji & An