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You are here: Home / Courses / Explosive Speed Striking

Explosive Speed Striking

March 3, 2022 by Logan Shaw

Current Status
Not Enrolled
Price
USD$147
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Course Content

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Speed Hitting 64 Lessons
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Module Content
0% Complete 0/64 Steps
SH-01 Speed Hitting
SH-02 Waist, Knee & Whole Body Power
SH-03 Using Waist or Knee Power
SH-04 Bouncing The Hit
SH-05 Shifting Weight Back & Forth
SH-06 Partner Training With Waist, Knee & Whole Body Power
SH-07 Partner Training – Getting Proper Feedback
SH-08 Using Waist, Knee & Whole Body Power Together
SH-09 Strike Pad As If It Is On Fire
SH-10 Transfer Whole Body Weight & Break Contact
SH-11 Multiple Hits With Full Power
SH-12 Two Hits
SH-13 Three Hits
SH-14 Four Hits With Partner Training
SH-15 Walking It Off & Being Fluid
SH-16 Groin Strike
SH-17 Dealing With Jabs
SH-18 Escaping Holds & Grapples
SH-19 Available Targets
SH-20 Using Waist, Knee & Whole Body Power To Escape
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