Rapid Fire Speed Hitting

January 12, 2022 by Logan Shaw

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Not Enrolled

Price

$47

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Course Content

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Rapid Fire Speed Hitting 18 Lessons

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Module Content

0% Complete 0/18 Steps

Lesson 01 – Training Equipment & Safety Warning

Lesson 02 – Slap the Arms – 5 Hits

Lesson 03 – Training Safely

Lesson 04 – Overwhelming & Power

Lesson 05 – Whip Hits

Lesson 06 – Why You Hit Your Shoulder

Lesson 07 – Training Whip Speed & Power

Lesson 08 – Following Up Your Hits

Lesson 09 – Training on a Heavy Bag

Lesson 10 – The Invisible Kick

Lesson 11 – Training Kick Speed & Power

Lesson 12 – Following Up Your Hits

Lesson 13 – For More Training

Lesson 14 – Escape From Holds – Poke the Eye

Lesson 15 – Stomp the Leg

Lesson 16 – Hand & Foot Techniques

Lesson 17 – Open Hand Basics

Lesson 18 – Strategy & Technique