Kuntao Dragon Instructor Training

January 12, 2022 by Logan Shaw

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Course Content

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Kuntao Dragon Instructor Training 51 Lessons

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Module Content

0% Complete 0/51 Steps

KDI – Lesson 01 – Stretching & Strengthening Set

KDI – Lesson 02 – Slow with Full Range of Motion

KDI – Lesson 03 – Tea Cups

KDI – Lesson 04 – Silo

KDI – Lesson 05 – Kuntao Dragon Exercise #1 Hands

KDI – Lesson 06 – Kuntao Dragon Exercise #2 Vertical Elbow

KDI – Lesson 07 – Kuntao Dragon Exercise #3 Horizontal Elbow

KDI – Lesson 08 – Kuntao Dragon Exercise #4 Falling Elbow

KDI – Lesson 09 – Kuntao Dragon Exercise #5 Vertical Knee

KDI – Lesson 10 – Kuntao Dragon Exercise #6 Horizontal Knee

KDI – Lesson 11 – Kuntao Dragon Exercise #7 Head Exercise

KDI – Lesson 12 – Correct Positioning for Powerful Explosive Movement

KDI – Lesson 13 – Rapid Explosive Footwork Training

KDI – Lesson 14 – Kuntao Dragon Exercise #8 Footwork

KDI – Lesson 15 – Kuntao Dragon Exercise #9 Shock Kick

KDI – Lesson 16 – Kuntao Dragon Exercise #10 Lift Kick

KDI – Lesson 17 – Kuntao Dragon Exercise #11 Flip Kick

KDI – Lesson 18 – Energy #1 – Post

KDI – Lesson 19 – Energy #2 – Compression

KDI – Lesson 20 – Training Spring & Bone Shields Against Punches

KDI – Lesson 21 – Hitting with Compression

KDI – Lesson 22 – Energy #3 – Heavy – Rooting

KDI – Lesson 23 – Disrupt Their Body Integrity

KDI – Lesson 24 – Stay Heavy While Under Fire

KDI – Lesson 25 – Energy #4 – Floating (& slipping)

KDI – Lesson 26 – Energy #5 – Floating Root

KDI – Lesson 27 – Energy #6 – Small Spring – Bow & Arrow

KDI – Lesson 28 – Energy #7 – Bounce & Jumping

KDI – Lesson 29 – Energy #8 – Explosively Rapid Changes

KDI – Lesson 30 – Kuntao Dragon Game #1 Offline Your Partner – Rapid Pushing Games

KDI – Lesson 31 – Kuntao Dragon Game #2 Grabbing & Destroying Grabs

KDI – Lesson 32 – Kuntao Dragon Game #3 Striking & Bone Shields Destructions

KDI – Lesson 33 – Kuntao Dragon Game #4 Kuntao Dragon Push Hands

KDI – Lesson 34 – Kuntao Dragon Game #5 Kuntao Dragon Sticky Hands

KDI – Lesson 35 – Whole Body Power Forearm Smash

KDI – Lesson 36 – Use Your Legs

KDI – Lesson 37 – Suddenly Quick Whole Body Power

KDI – Lesson 38 – Defending Attacks From Behind

KDI – Lesson 39 – Using Welcoming Posture #1 With Kuntao Dragon

KDI – Lesson 40 – Surprise Attacks

KDI – Lesson 41 – Sparring with Kuntao Dragon

KDI – Lesson 42 – Slow Against a Boxer

KDI – Lesson 43 – Walking Speed against a Boxer

KDI – Lesson 44 – Scrimmaging Speed against a Boxer

KDI – Lesson 45 – Slow Against a Kicker

KDI – Lesson 46 – Walking Speed Against a Kicker

KDI – Lesson 47 – Scrimmaging Speed against a Kicker

KDI – Lesson 48 – Full Speed against a Kicker

KDI – Lesson 49 – Slow against a Grappler

KDI – Lesson 50 – Walking Speed against MMA style

KDI – Lesson 51 – Walking Speed against Kuntao Dragon