Internal Iron Palm in 100 Days

January 18, 2022 by Logan Shaw

Current Status

Not Enrolled

Price

$197

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Course Content

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Internal Iron Palm in 100 Days 11 Lessons

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Module Content

0% Complete 0/11 Steps

IIP-01 Intro to Tai Chi Iron Palm

IIP-02 Breaking Materials & Examples

IIP-03 Iron Palm Warning

IIP-04 Heavy Hand Training

IIP-05 Everyday Practice

IIP-06 Building Additional Skill

IIP-07 Whole Body Breathing

IIP-09 Floating Rise & Fall

IIP-10 Repeat the Finish

IIP-11 Checking Power With a Partner

After the first 100 Days 9 Lessons

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Module Content

0% Complete 0/9 Steps

IIP-12 Training After 100 Days

IIP-13 Using Iron Palm Liniment

IIP-14 Packing the Energy

IIP-15 Applications of Tai Chi Iron Palm

IIP-16 Hand Positions

IIP-17 Fingers to Flat Palm

IIP-18 Forearm Applications

IIP-19 Speed Training

IIP-20 Freestyle Applications