Internal Iron Body in 100 Days

January 18, 2022 by Logan Shaw

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Price

$197

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Course Content

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Internal Iron Body in 100 Days 9 Lessons

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Module Content

0% Complete 0/9 Steps

IIB-01 Internal Iron Body

IIB-02 Examples & Demonstration

IIB-03 Energy Alignment & Whole Body Breathing

IIB-04 Brushing & Patting

IIB-05 Alignment & Storage

IIB-06 Bone Marrow Washing

IIB-07 Laying Down Meditation

IIB-08 Structure

IIB-09 Closing Qigong

After the First 100 Days 11 Lessons

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Module Content

0% Complete 0/11 Steps

IIB-10 More Advanced Practices

IIB-12 Body Bounce

IIB-13 Seven Stars Stance

IIB-14 Monk Temple Arm Swinging

IIB-15 3 Dan Tiens Linear

IIB-17 Shackled

IIB-18 Benefits of Heavy Training

IIB-19 Fighting Applications

IIB-20 Elephant Push Hands