Clear Internal Push Hands

April 21, 2023 by Sworbertson

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Clear Internal Push Hands 13 Lessons

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Tai Chi – Push Hands – Lesson 1 – Level 1 Basics

Tai Chi – Push Hands – Lesson 2 – Correcting Your Structure

Tai Chi – Push Hands – Lesson 3 – Aligning The Lower Back

Tai Chi – Push Hands – Lesson 4 – Play Push Hands To Find & Fix Errors

Tai Chi – Push Hands – Lesson 5 – Learning To Issue & Receive Power

Tai Chi – Push Hands – Lesson 6 – Body Movement for Beginning Internal Skill

Tai Chi – Push Hands – Lesson 7 – Playing Push Hands To Build Skill & Internal Strength

Tai Chi – Push Hands – Lesson 8 – Internal Speed

Tai Chi – Push Hands – Lesson 9 – Apply Push Hands To Your Tai Chi Set

Tai Chi – Push Hands – Lesson 10 – Help Your Partner Correct Their Form

Tai Chi – Push Hands – Lesson 11 – Basic Root (Sinking Energy Below The Ground)

Tai Chi – Push Hands – Lesson 12 – Sink Below Your Partner’s Root

Tai Chi – Push Hands – Lesson 13 – Building Root With Clears Internal Push Hands