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Clear Internal Push Hands – Level 1 Instructor Training

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Course Content

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Chapter 1 33 Lessons
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Module Content
0% Complete 0/33 Steps
PHL1-001 External vs Internal
PHL1-002 What Is Chi Energy
PHL1-003 Fighting Benefits Of Tai Chi Internal Power
PHL1-004 Clear’s Internal Push Hands
PHL1-005 The Problem With Forward Leg Stance Stationary Push Hands
PHL1-006 The Solution To The Forward Leg Stance Stationary Push Hands
PHL1-007 Balance Is Internal
PHL1-008 The Basic Position For Clear’s Internal Push Hands
PHL1-009 Refinements On Hand Position
PHL1-010 Hands & Feet Must Stay In Place
PHL1-011 Turtle Arch Back ‘Straight in the Curve’
PHL1-012 Turtle Arch Back Offense
PHL1-013 Uncle Bill Willem De Thouars, Stilt Idea, Stand On One Leg With Eyes Colosed For 30 Seconds
PHL1-014 You Can Easily Feel The Shifting & The Amount Of Constant Correction
PHL1-015 Feel Partner’s Microadjustments & Move Them
PHL1-016 Play Push Hands With A Focus On Balance
PHL1-017 Internal Balance Sensitivity Version of Push Hands
PHL1-018 There are Many benefits of learning to feel internal subtleties
PHL1-019 You can strike and direct the force of your strike to their place of Internal Disconnection
PHL1-020 You can start train push hands using strength & become softer over time
PHL1-021 Use Power But Go Slow For Training
PHL1-022 Go Slow & Feel All That Is Going On Inside
PHL1-023 Go Slow To Train Power
PHL1-024 Push-Pull Partner’s Body, External Then Becomes Internal
PHL1-025 Arm Grab External vs Internal Chi Na
PHL1-026 Wu Chi & Zhong Ding
PHL1-027 Foot Position
PHL1-028 Structure & Relaxation
PHL1-029 Head Alignment
PHL1-030 Wu Chi & Energy Ball Check
PHL1-031 Breathing
PHL1-032 Nei Kung ‘Internal Work’
PHL1-033 Health & Self Defense Benefits Of Nei Kung
Chapter 9 28 Lessons
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Module Content
0% Complete 0/28 Steps
PHL1-177 Wu Chi-Zhong Ding & Energy Ball
PHL1-178 Strong Structural Lifting Position
PHL1-179 Hand Placement
PHL1-180 The Quality Of Touch For Ting Jin
PHL1-181 The Ability To Distinguish Empty & Full At The Legs-Waist
PHL1-182 The Ability To Teach The Basics Of Clear’s Internal Push Hands
PHL1-183 Whole Body Breathing & Using Breath To Defend Or Attack
PHL1-184 Sinking Your Qi & Rooting (Waterfall Quality)
PHL1-185 To Trick & Multiple Pushes
PHL1-186 Continuously While You Are Pushing
PHL1-187 Sink Your Root At Least 3 Body Lengths & Feel Your Partner’s Root At Least 3 Body Lengths Down
PHL1-188 Able To Feel Where Your Partner Is Targeting Inside Of You
PHL1-189 Find & Push-Pull Or Move Then Troubleshoot Your Partners’s Imbalance, Structural Errors, Tension & Blockages & Lack
PHL1-190 Move Your Partner’s Hands Off Of You & Keep Your Hands Connected
PHL1-191 Move Your Partner’s Line Of Force By Pushing Directly Into It
PHL1-192 Move Your Partner’s Line Of Force By Pushing At The Source Of It
PHL1-193 Move Your Partner’s Line Of Force By Pushing On The Side Of It
PHL1-194 Internally Redirect Incoming Force
PHL1-195 Demonstrate Extremely Slow Speed
PHL1-196 Demonstrate Teaching Where You Are Defending, Feeling & Neutralizing
PHL1-197 Demonstrate A Minimum Of 5 Internal Operations Per Second
PHL1-198 Demonstrate The Ability To Work Push Hands Against Shoves
PHL1-199 Capture An Error Then Capitalize On It Or Hold It
PHL1-200 Ability To Successfully Play Against A Bigger & Stronger Opponent
PHL1-201 Play Against A Partner Grabbing Your Forearm Or Wrist
PHL1-202 Wiggle Or Wave With Any Body Part Out Of Opponent’s Incoming Force
PHL1-203 Able To Give A Practical Real World Example Of How To Apply Any Skill In Clear’s Internal Push Hands
PHL1-204 Sample Test Run-Through