- Internal Iron Body in 100 Days
- Iron Body Lesson 01 – Internal Iron Body
- Iron Body Lesson 02 – Examples & Demonstration
- Iron Body Lesson 03 – Energy Alignment & Whole Body Breathing
- Iron Body Lesson 04 – Brushing & Patting
- Iron Body Lesson 05 – Alignment & Storage
- Iron Body Lesson 06 – Bone Marrow Washing
- Iron Body Lesson 07 – Laying Down Meditation
- Iron Body Lesson 08 – Structure
- Iron Body Lesson 09 – Closing Qigong
- Iron Body Lesson 10 – More Advanced Practices
- Iron Body Lesson 11 – Wu Chi
- Iron Body Lesson 12 – Body Bounce
- Iron Body Lesson 13 – Seven Stars Stance
- Iron Body Lesson 14 – Monk Temple Arm Swinging
- Iron Body Lesson 15 – 3 Dan Tiens Linear
- Iron Body Lesson 16 – Breath
- Iron Body Lesson 17 – Shackled
- Iron Body Lesson 18 – Benefits of Heavy Training
- Iron Body Lesson 19 – Fighting Applications
- Iron Body Lesson 20 – Elephant Push Hands
- Iron Body Lesson 21 – External VS Internal
Leave a Reply